Reasons to make health your topmost priority

Reasons to make health your topmost priority 

Health is not a new concept. Everyone knows the importance of health in today's time. Many of us wish to maintain good health. Yet, it is very difficult to do so, as work, life, and our duties become the obstacles. There was a time when human life expectancy was 100 years. However, now due to poor health conditions, people lose their life in the youth. 

Therefore it becomes necessary to prioritize your health above your work, procrastination, and unhealthy habits.

Top 7 reasons to make your health a top priority.

You may wonder why it is so necessary to prioritize your health. Living a normal life and following the same unhealthy habits bring no good. Thus, here are the seven reasons why you must prioritize your health:

#1 Good immune system

The majority of the people still don't know the importance of good immunity. The immune system in your body helps to concur many diseases. It acts as a fighting mechanism against acute diseases. Besides, healthy habits it is impossible to have a good immune system. Thus, a person with good health has an advantage in fighting against acute illnesses.

#2 Improves your appearance

Suppose you observe celebrities and actors looking younger than their actual age. The reason behind the secret is a healthy lifestyle. Their lifestyle includes a balanced diet and moderate exercise. With good health, not only does your internal structure improves but also enhances your external appearance.

#3 Balanced mental health

People struggle more with mental health than physical problems. However, there is a correlation between mental and physical health. When you adapt to a healthy lifestyle, then you will encounter remarkable progress. You will feel more active, young, happier, and cheerful. Besides, these feelings generate good hormones in the brain. They are known as happy hormones. 

#4 Long life expectancy

A better quality of life is the fruit of good healthy habits. If you observe, you will know that people with great health live longer. You add more years into your life by practicing a healthy lifestyle. The intention is not only to live longer but healthier. 

#5 More energy, more opportunities

You want to do so much in life, but your does not support your desires. Not enough energy makes you lose many opportunities. Therefore, you must prioritize your health and maintain active habits. More energy offers us to explore new hobbies and curriculum activities. 

#6 Confident and cheerful

Just reading good books and achieving goals doesn't make you look confident. As beauty comes from within just like that, confidence is like an emotion. You have to work on yourself to develop such emotions. Good health brings confidence, and you look more active and cheerful.

#7 Reduces agitation and irritability

Poor health brings diseases and illnesses. It naturally develops a feeling of agitation and irritation in people. However, when you prioritize your health, your life emotional feelings change. When you feel well, it nurtures your mind and soul. Thus, it gradually helps in reducing agitation.

How to improve your health?

Once you know your "why," then you shall know your "how." As we know, good health brings infinite benefits. But how to improve your health? Everyone struggle with the question. Therefore following are the suggestion you can teach:

• Practice regular exercise and meditation. It enhances your immune system.
• Yoga and breathing exercise is some of the best practices. It helps to keep your mind and thought at ease.
• Avoid smoking and reduce alcohol consumption. You will observe a glow on your skin when you reduce alcohol and tobacco intake. 
• Drink plenty of water. Experts suggest drinking at least two liters of water daily. 
• Keep changing your postures. It helps in reducing back pain. 
• Play games which boost your brain activity. It increases your analytical thinking ability. 
• Perform moderate exercise. Doctors suggest practicing cardio at least fours days a week.
• Lastly, a good and balanced diet improves your health to the request. 

Complications due to poor health

If you don't prioritize your health, naturally, there are many complications. They may not appear in the initial stage, but later it becomes severe. Thus, the following are the complications due to poor health:

• Poor health invites many acute diseases.
• Low immunity and weakness in health.
• Procrastination habits and laziness.
• Chronic diarrhea and health problems.
• Less active and numerous hidden illnesses.
• Non-energetic, vibe through the entire day.
• Dehydration and internal inflammation.
• Obsessive thoughts and behaviors.
• Hormonal imbalance 

In conclusion, great health has numerous benefits. When you prioritize your health, you are increasing your life expectancy. Not only does it improve your internal health, but also it enhances your appearance. 

As we live only once, so be the best version of yourself. Remember to prioritize your health as the first wealth is nothing but your health.