Reflect & Reset: Weekly Reflection Insights with Coach Sheréa

"Ask for help. Not because you’re weak, but because you want to remain strong." – Les Brown

This week, I’ve been reflecting on moments when I hesitated to ask for help—thinking I had to “do it all” to prove myself. But the truth is, the times I’ve reached out for support have been when I’ve grown the most. Whether it was learning from a mentor, delegating a task, or simply leaning on loved ones, asking for help allowed me to focus on what mattered most.

Reflection Questions for You:

- Is there a goal you’re working on where extra support could help you move faster or with less stress?

- Who in your network could you reach out to for advice, guidance, or encouragement?

- What’s holding you back from asking for help, and how can you overcome that hesitation?

Let’s remember: reaching out is a sign of strength, not weakness.

Goal Resources

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