Reflecting on 2024

Hello August!

August has always felt to me as the start of the second half of the year, even though we’re 5 months away from the end of the year.

Today I would like to share with you some mid-year reflection on how my 2024 has been faring.

A look back

Honestly how we are here is beyond me!

Life continues to teach me to flow in the direction of the river. Pushing through my agenda has not worked, leaving me frustrated, in doubt and impatient. I am learning to open my arms and embrace what life is pushing my way. I am grateful for the abundance of life’s blessings.

My body struggles when it is outpaced by external momentums. I get tired, disconnected and irritated and start cravings for inner calm and harmony. While external developments are not within my control, my self-care is something I can definitely influence.

When my body acts out, I listen and reset, which is what I began doing by the end of June.

I cancelled our summer travel plans and slowed down, focusing on things that renew my energy such as time alone, intimate connections with friends, selective socializing, receiving support and creating space to focus on my priorities.

I slowly reconnected with myself and began feeling ease and flow with life which in turn allows me show up for my clients and support them in their journey of growth.

Client Conversations

I continue to be nourished by conversations as I help my clients befriend their bodies and slim down. Our discussions are seldom about food and weight loss. They are much deeper.

Newsletter features

I have tremendously enjoyed writing and sharing with courageous overeaters and hardworking achievers weekly inspiration about new ways to nourish the mind, body and soul.

Here are some of the topics I have covered:

Would you like a link to read any of these features, hit reply and let me know which one.

If you find my newsletter helpful, please share with your friends.

Currently enrolling

I am here to support you if your current efforts to slim down are not working.

I’ve got many options for you.

Food for Thought

A 90 min session to help you understand the root cause of your dysfunctional relationship with food so that you understand your blind spots and know where to invest your energy to slim down and transform inside out.

Breathwork

Experience how to get out of your mind and connect with your body so that you can release the stress that is causing your anxiety and overwhelm and reach a state of comfort, safety and inner harmony.

Tranquil Body

Build daily self-care habits that allow you to detect early signals of distress in your body and manage them before they get to a binge.

Nourish your Body

Regain mastery over your eating habits by following an eating structure that neutralizes your hunger, rewire your response to cravings by learning to recognize stress signals in your body and attending to your true needs.

Flourish in Life

A comprehensive 1-year journey in self-discovery and growth that allows you to feel truly nourished and fulfilled in all aspects of your being: regain mastery over your eating habits, build daily self-care habits and develop life coping skills in all seasons and circumstances so that you slim down and flourish in life.

Visit my website: www.roubachalabi.com to learn about my programs and how we can work together.

Final notes

Thank you for being here!

I love what I do and get to do it in part because you’re here.

So thank you, truly.