Restful sleep for better health!

With the right nutrition, we are laying one of the most important foundations in the fight against inflammation. In order to support this, it is sometimes essential to take a close look at other areas of life.

Poor concentration, weakened immune system, lack of energy and other physical impairments can be caused by poor sleep.

Duration and quality of sleep are crucial if we are active and efficient during the day. Recurring sleep problems, on the other hand, significantly impair the quality of life and regenerative capacity of the body. Sufficient sleep is vital - without this rest for the organism humans cannot exist.

Lack of sleep makes you sick

More and more studies show that restful sleep plays a central role in health. Those who sleep poorly or not enough during the day, not only struggle with low concentration and reduced performance, but can also suffer severe physical complaints.

Lack of sleep can result in muscle tension, headache and stomach pain and weaken the immune system. The explanation is simple: in sleep, the muscles relax and recover from their work. When many body functions and reactions come to rest, the organism switches into a regeneration mode and can, for example, form new cells. This has a direct effect on better wound healing, blood formation and our immune system. Those who suffer from chronic sleep disorders do not let their body rest, the regeneration phases are shortened or even left out. The body is overloaded and the risk of developing obesity, diabetes mellitus, cardiovascular problems and many other diseases increases.

Sleeping pill melatonin

Our body produces the sleep hormone melatonin itself, namely from the happiness hormone serotonin. Melatonin regulates our day-night rhythm, this means it controls the fact that we become tired in the evening and other bodily functions come to rest. Melatonin is essential, for example, for the immune system, for stopping premature aging or for the fact that fat burning is running at peak levels at night.

With increasing age, less and less sleep hormone is produced by the body, but we can influence this. With a healthy lifestyle and a diet that provides abundant natural vital substances, such as vitamin D, B vitamins, magnesium and zinc, which are abundant in sea fish, nuts, poultry, milk and dairy products, we optimally support the body and boost melatonin production.

The precursor serotonin must also be present in sufficient quantities for deep, restful sleep. For its formation, we need the amino acid L-tryptophan, which can be found in abundance in quinoa, oats, bananas, cashews, almonds, pumpkin seeds, dates or dark chocolate, for example.

Tips for better sleep:

• Don't eat too late in the evening and avoid hard-to-digest meals!
• Don't overheat the bedroom and ventilate it well before going to bed.
• If possible, ensure sufficient darkness in the bedroom - melatonin can be produced better in the dark..
• Avoid stimulating drinks, such as coffee or alcohol.
• Herbal teas from valerian, hops, St. John's wort, lavender, lemon balm or passion flower promote relaxation.
• A warm bath helps to relax, especially after a stressful day.

. . . . . do you have any other tips? We're looking forward to your comments!