The Salad Bar

Scrumptious journey to your good health!

Food historians have long held that salads (generally defined as mixed greens with dressing) were enjoyed by ancient Romans and Greeks. As time progressed, salads became more complicated. In India, the humble Kachumber is savored with a sumptuous meal and has been a staple in many households. Today, salads have become synonymous to eating healthy and it thus becomes essential to pack this humble health food with bags of flavor.

“The only bar I love to go to is the salad bar” - Gopal Dwivedi

Keeping up with the health drive widespread across our generation, let me share some of the calorie frugal recipes in the form of a book called "The Salad Bar". I myself, a conscious eater and strives hard to add distinct nutrific value to all the things, line up on the dinner table for my lovely family. I realize the importance of everyday nutrition and has developed each salad recipe with great attention to details like flavors, taste and nutritional value.

This book is an attempt to make tasty and versatile salads, prepared with native as well as exotic ingredients, accessible to the people and make the world a tastier and healthier place.

Book is available on Amazon.in with this link.

By: Gopal Dwivedi | Head of Category Development @ Livspace.com