The secret skill that will determine the future of millennials and centennials.

Have you evaluated in how many things you are connected per day?

How many notifications could a person receive average a day? Le’ts say in average we could be registered to 20 accounts, either social media, work, services, apps etc. If we do receive 5 notifications per each one a day it means 100. This not counting Whats-app messages, mails, Messenger, YouTube and others. This is not counting on the time we spend watching media. It is said that nowadays a person can check a phone more than 50 times a day. We are living in a Hyper-connected and over-competitive world, so the rush we are living day to day is now insane, so much that we do not even separate time to have time to think that we finally have time.

This is why I consider that this Secret Skill is called UNPLUGACTION. The capacity a human being has to wake up 20 minutes earlier and start the day NOT LOOKING AT A PHONE instead having some meditation. The willpower of a person to go for a 20 minutes walk at 5:00 am in order to contemplate birds, the dawn and the Moon-Sun citation. The will of somebody that decides to go for a 10 minutes walk before sticking to a sit and a laptop to face the 4 hours left being in an office. The simply action that a human being can make everyday to breath for 3 minutes before sleeping and instantly after waking up that can have a 8 hours influence on day productivity and happiness. The discipline of someone that preaches everyday without being married with any god just to express and feel the sense of gratitude. The someone who reads a book for 20 minutes before looking at any kind of device. We do not see now how much 10 minutes of breathing, stretching, meditating and not looking our phones can influence in our day emptiness and productivity. We are so plugged nowadays that we are dying on the sensations that there is not time, that there is never enough to finish office work, that we go to bed worried about tomorrow instead of the calmness and gratitude for a present day. UNPLUGACTION will determine future productivity as with this current Hyper-connection the world and recent generations such as millennials and centennials are going to be ALWAYS TIRED. HOW SHOULD WE START TO UNPLUG?