Something for the Weekend
David Alison
Guiding Business Owners, Leaders and Organisations through Transformational Change. Coaching, Training, Trusted Advisor & Interim Management. Mental Wellness Champion Contact: david@davidgalison.com
A sunny hello from the Southern Uplands of Scotland, Friday evening arrives with the sun and a fresh breeze blowing the heather in waves on the hillside.
As we approach the last third of this year 2020, I see for many people the events of the world we currently live in becoming a burden, and a weight that they carry daily which gets heavier as the weeks pass quickly towards the winter.
We spend so much time and energy focussed on the events we see and read every day that we become absorbed with fear and our energy for daily life weakens.
If you focus on the things in your life that you can control and direct your energy in this direction you will find life takes on new meaning. All experiences in life can raise us up or bring us down depending on the meaning we give them...
As the weekend approaches whatever you are doing ask yourself a few questions
What can I focus more of my energy on to feel in a positive emotional state?
What am I most grateful for in my life today?
What can I do for others today?
Watch where your emotions go as the answers appear 😉
Have a great Weekend 😊
