Stay Joyful and Grounded This Holiday Season

The holiday season is here—a time for celebration, connection, and... let’s be honest, occasional overwhelm. Amidst the gift shopping, parties, and travel plans, prioritizing your well-being is essential. Here are some practical self-care tips to help you stay centered and enjoy the season:

Set Boundaries with Your Time

Say "yes" to what matters most and "no" without guilt when your schedule feels too tight. It’s okay to skip an event if it doesn’t align with your energy or priorities.

Stick to a Budget

Holiday expenses can add stress. Create a budget for gifts, dining, and travel—and stick to it! Thoughtful, handmade gestures often mean more than pricey purchases.

Practice Gratitude Daily

Take a few moments each day to reflect on what you’re grateful for. Gratitude helps shift focus from stress to joy. Bonus: Write a heartfelt note to someone who made a difference in your year!

Stay Active and Hydrated

Even brief walks or gentle yoga sessions can boost your mood. And don’t forget to drink water—holiday treats and beverages can be dehydrating.

Create Moments of Stillness

In the flurry of activity, carve out time for yourself. Light a candle, read a book, meditate, or simply pause to breathe deeply.

Fuel Your Body with Care

Enjoy holiday meals but listen to your body’s cues. Balance indulgence with nourishing foods that energize you.

Ask for Help When Needed

Feel comfortable delegating tasks or seeking support. You don’t have to do it all alone!

Let this holiday season be about meaningful connections and self-kindness. By nurturing yourself, you’ll have more to give to others—joyfully and without burnout.

Take care of yourself, stay inspired, and continue burning brightly.

P.S. If you want to hear more about avoiding burnout then this podcast episode is right for you.

P.S.S. Join me for some of my upcoming events:

December 5th-Oregon SHRM Mental Health Panel Discussion (Virtual Event).

December 9th-RISE Women in Health Care Leadership Summit (Scottsdale, Arizona).