STRENGTH TRAINING POST AN INJURY

The injuries can be diverse in nature, from Ligament tears to crucial fractures or an acl injury in the knee. STRENGTH TRAINING is an essential phenomenon that most of the Experts at ABTP gradually follow while training any individual who has encountered an injury.  Once, the patients gain pain relief & basic mobility, the Experts usually induce strength training in the patient’s training regime. 

In our recent blog attached ahead, you will explore the approach our experts adopt post an individual has encountered an injury such as a knee ligament damage or a fracture.

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