The Surprising Benefits of Vulnerability in Our Closest Relationships

There's a lot of discussion about vulnerability in the workplace, which I have covered in the past, but today I want to focus on the relationships that matter most to us – our relationships with our partners, spouses, children, and close friends. 

Drawing from my own experience, here are three personal examples of how vulnerability has made a difference in my life.

If this article resonates with you, I invite you to subscribe to the Adversity to Excellence newsletter.

Every week, I’ll share 1 actionable tip to help executives face their biggest fears and create a new story of resilience, vulnerability, and high-performance.

Click here to subscribe.

Let's dive in,

Being vulnerable with my son, Percy.

During the pandemic, I had to quarantine for two weeks in Singapore after visiting him in Sweden. 

Because of this, I was very anxious,worried to the point of being grumpy, but I decided to share my feelings with him openly. 

He was empathetic and grateful for the effort I made just to see him. 

That vulnerability brought us closer and created a lasting memory. 

Being vulnerable with my wife

As someone from Sweden, I like to be early, especially when it comes to flights. 

My wife, being from Indonesia, has a different approach. 

This difference caused some tension between us, but I decided to share my feelings and past experiences with her. 

I decided to really share how I feel and also explain that I missed some flights in the past, got overcharged for luggage and they were unpleasant experiences.

Now, we have a better understanding of each other's perspectives and have found a balance that works for both of us.

Being vulnerable with my friends

Men mostly talk about sports or the news.

As an introvert, I used to keep my feelings to myself, and I didn't always join gatherings. 

I've since told my friends to involve me in gatherings, even if I don't always seem enthusiastic. 

Now, I get invited to more events and feel more connected to my friends. 

Opening up to them has made a world of difference.

Embracing vulnerability in our personal relationships is a transformative journey that can lead to more profound and meaningful connections with those who matter most in our lives. 

By opening up about our feelings, fears, and experiences, we allow ourselves to be seen and understood, fostering a sense of trust and support. 

As we learn to navigate vulnerability, we not only strengthen our relationships but also create an environment where our loved ones feel comfortable sharing their own emotions and experiences. 

So, take the leap, allow yourself to be vulnerable, and witness the incredible impact it can have on your relationships and personal growth.

If this article resonates with you, I invite you to subscribe to the Adversity to Excellence newsletter.

Every week, I’ll share 1 actionable tip to help executives face their biggest fears and create a new story of resilience, vulnerability, and high-performance.

Click here to subscribe.