Teen Anxiety: How can parents help and support

Teen anxiety is a multifaceted issue that affects many young individuals, and January can bring extra pressures - from school demands to self-image struggles, and the constant impact of social media. 

In our first session of the year, we talked to Dr Fran Boudour, a Clinical Psychologist specialising in children and young people, about the underlying causes, recognising the signs and what effective strategies parents can action to help teenagers navigate these challenges. 

Causes of Teen Anxiety

Dr Boudour highlighted several factors that can contribute to anxiety in teenagers:

Academic Pressure: The stress of academic performance, especially during exam periods, is a significant source of anxiety. The pressure to excel in mocks, SATs, and other assessments can be overwhelming.

Social Dynamics: Transitioning from primary to secondary school shifts the focus from family to peer groups. Social media amplifies these pressures, as teenagers constantly compare themselves to others.

Physical Changes: Puberty brings about hormonal changes and brain development, adding to the stress and anxiety teenagers experience.

Health Concerns: The aftermath of the COVID-19 pandemic has heightened health anxieties, with some teens developing phobias related to illness and hygiene.

Recognising Anxiety in Teens

Identifying when typical teenage stress turns into anxiety can be challenging. Key indicators to look out for include:

• Persistent anxiety that does not fluctuate with specific events.
• Sleep disturbances and changes in appetite.
• Withdrawal from activities they once enjoyed.
• Physical symptoms like nausea or headaches.

Supporting Anxious Teens

Supporting teenagers with anxiety involves a combination of understanding, communication, and professional help:

1. Open Communication: Encourage open conversations about their feelings. Validate their experiences and avoid minimising their concerns.
2. Professional Support: Cognitive Behavioral Therapy (CBT) is a widely recommended treatment for anxiety. It helps in addressing thought patterns and encourages exposure to anxiety-inducing situations in a controlled manner.
3. School Involvement: Collaborate with schools to create a supportive environment. Schools can offer accommodations like quiet spaces or staggered entry times to ease anxiety.
4. Limit Social Media: Monitor and limit social media usage to reduce exposure to negative content and unrealistic comparisons.
5. Encourage Gradual Exposure: Help teens face their fears gradually, ensuring they feel in control and supported throughout the process.
6. Celebrate Small Wins: Acknowledge and celebrate small achievements to boost their confidence and motivation.

Considerations for Neurodiverse Teens

For neurodiverse teenagers, the focus should be on adapting the environment to their needs rather than solely on exposure therapy. Identifying and addressing sensory overloads and transitions can significantly reduce anxiety.

Teen anxiety is a complex issue that requires a nuanced approach. By understanding the causes, recognising the signs, and implementing supportive strategies, parents and caregivers can help teenagers manage their anxiety effectively. Remember, while the journey may be challenging, positive changes are possible with the right support.

Watch the full session on the Let's all Talk Mental Health hub now. Log in or register here.