Think Differently Thursdays | My Misogi & Why I Do Scary Things

Last month, I embarked on a 7-Day Meditation Retreat. Now, you might think this was because I'm an avid meditator. However, this was not my motivation. This retreat was my Misogi, an annual challenge that I take on to push my boundaries, terrify myself and define my year. 

This event was scary for me, primarily due to the uncertainty. There wasn't even an agenda provided in advance. Imagine my surprise when I found myself in a convention center in Denver with 2,000 strangers, participating in three meditations a day, each day lasting 10+ hours, and learning about connecting with the quantum field. It was both scary and awe-inspiring!

It was during a memorable leadership training that I learned about the importance of pro-actively creating events to lean into fear. This practice has taught me that doing scary things can make learning new things much less intimidating.

Financial markets are a great example of continuous learning, especially during volatile times like recent weeks. The unpredictability in financial markets, from sudden market downturns to significant upward moves, can mirror the unpredictability of life events. By consistently putting myself in situations that scare me, I am better equipped to handle the ups and downs with a clear mind and steady focus. 

Everyone has their own "fear factor"—how they rate their fear on a scale of 1-10. Personally, I aim for activities that hit an 8 out of 10. Here are a few memorable challenges I've created:

• Bugs: I went to Costa Rica's rainforest to confront this fear. Yes, this was a key one for me. The funny thing was that an etymologist ended up on my tour and excitedly pointed out many large insects to the others. While I still gasp at the sight of bugs, this experience was a step toward overcoming my fear.
• Nature: As a city girl, I tend to feel less comfortable in nature. To face this discomfort, I went on a solo hike while in the Grand Tetons. Although this was a popular trail, it was known for bear sightings. I stayed vigilant and completed the absolutely visually stunning hike, and slightly increased my comfort level with the wilderness.
• Uncertainty: I completed a 10-day silent meditation retreat and had no idea what to expect. In addition to not speaking, we surrendered our phones, music, journals—anything that could distract us. This experience taught me how we cope with everyday silence, often through distraction and entertainment. Though I would have been fine with silence for 5 days, the full 10 days truly pushed me beyond my comfort zone. It was this experience where I had the amazing insight to launch my own company.

With my practice of embracing challenges, I continue to build a friendly relationship with fear. In my career, whether it's financial markets, digital assets, alternative investments, AI, or building my own business, I'm ready to lean in, learn, and face the uncertainties. By leaning in, I've managed to stay updated on these rapidly evolving fields. Starting in September, I will write more posts about financial topics. 

Do you take on activities that invoke fear, or do you shy away from them? Many of my peers intentionally avoid activities unless they know they can excel. However, it often is through these fear-inducing experiences that we grow the most, both personally and professionally.

This week, I challenge you to lean into fear. Pick an activity, start a conversation, or set a goal that scares you just a little. Whether it's a new strategy, a challenging client negotiation, or a tech upgrade you're uncertain about, embrace the fear and take the leap. 

What will you do to embrace fear this week?