Three Minutes a Day for a Better You

Dear Readers,

In a recent conversation following a conference, a close friend shared his struggles with family conflicts that were impacting his work and overall well-being. Despite not being directly involved, the ongoing tension was draining him, affecting his ability to focus and stay productive. It was a reminder of how deeply our personal environments influence our mental health.

Personal Insight: Finding Calm Amidst Chaos

After suggesting he speak with his therapist about integrating our digital therapeutic, myStride, into his daily routine, something remarkable happened. Just three minutes, three times a day, focused on himself rather than the external drama, brought significant relief. He also took our 'Three Circles Test' which revealed low scores in his emotional and physical health. With his doctor’s encouragement, he began light physical activity, which significantly improved his mood and coping abilities. This is the essence of myStride: empowering individuals to take control and manage their responses to life's challenges effectively.

Reframing Our View on Communication and Stress

Recent discussions and studies, including one highlighted on the BBC, suggest that frequent arguments with partners, friends, or relatives can significantly increase the risk of death in middle-age, particularly for men and the unemployed. This is a stark reminder of the tangible health risks associated with unresolved conflict and stress. To understand whether you might be at risk, consider reflecting on these questions:

1. Do I find myself often thinking about conflicts even when I'm not directly involved?
2. How do these thoughts affect my ability to enjoy life and concentrate on my tasks?
3. Am I taking any time for myself to disconnect from these stresses and focus on my well-being?

Reflecting on these questions can illuminate how much unresolved stress you may be carrying. It’s crucial to recognize how often our digital interactions feed into this stress.

A Shift in Perspective: Understanding Digital Communication's Impact

The stress of frequent conflict is often compounded by our digital interactions. Studies indicate that 90% of digital content is perceived negatively by our brains, leading frequently to misunderstandings and conflicts. This negative bias is a substantial contributor to the stress and anxiety many of us experience daily. By identifying and addressing the sources of digital stress, you can take proactive steps to mitigate its impact on your life, ensuring you manage your digital interactions as healthily as possible.

The Three-Minute Solution

The myStride approach is simple yet profound. By dedicating just three minutes a few times a day or week to focus on personal well-being and mental health, we can significantly improve how we handle daily stresses. This routine is designed to help recalibrate our emotional and physical responses to stress, reducing the likelihood of long-term health issues.

Conclusion: Changing the World Starts with Us

As we continue to navigate these complex issues, it's clear that change begins with understanding and managing our own responses to the world around us. Join us in exploring how small changes, like three minutes of focused relaxation, can have a profound impact on our health and happiness.

P.S. Engage with Us

Interested in diving deeper or bringing these insights to your community or workplace? Contact Richardson Amartey to discuss how we can customize presentations and workshops for your needs. Additionally, join myStride for only $5.99 per month to learn practical strategies for integrating play into your daily routine and improving communication across all aspects of your life.

Take care friends,

M