How to Enjoy the Holidays and Stay Healthy?

The festive season is a time for joy, celebration and of course, indulgence! 🎄🍪 However, with a packed schedule of parties, family gatherings and tempting treats, maintaining healthy eating habits can feel like a challenge.

Here are some practical tips to help you stay on track:

• Eat mindfully - take your time to savor each bite and eat slowly to avoid overeating and feeling sluggish.
• Balance your meals and portions - enjoy festive treats in moderation by filling your plate with veggies, lean protein, and whole grains. To avoid overeating, use smaller plates, serve smaller portions and stick to regular meals to maintain energy and prevent overindulgence later.

• Opt for healthier snacks - swap out calorie-dense snacks for options like seasonal fruit, unsalted nuts or wholegrain crackers with healthier dips like yogurt or hummus.

• Choose lighter cooking methods - grill, roast or steam foods instead of frying to reduce calories without sacrificing flavor.

• Stay hydrated by drinking plenty of water throughout the day - herbal teas and soups count too!

• Stay active - with all the festive hustle, don’t forget to move. A quick walk or family activity is a great way to stay fit!

• Keep alcohol in check - stick to the recommended alcohol limits (11 standard drinks for women; 17 standard drinks for men per week) and alternate with water or non-alcoholic drinks.

What’s a standard drink?

• a pub measure of spirits (35.5ml)

• a small glass of wine (12.5% volume)
• a half pint of normal beer
• an alcopop (275ml bottle)

A bottle of 12.5% alcohol wine has about 7 standard drinks!

Tip! Try festive mocktails, there are so many delicious options like sparkling water with fresh fruit, mint and a splash of juice make for a refreshing and celebratory alternative.

• And most importantly, don’t stress! Savor the special treats and moments with friends and family. Balance and moderation are key to enjoying the season!

By following these simple tips, you can embrace the magic of the season while keeping your health in check ✨ After all, the key to a happy festive season is balance and enjoying it all in moderation!