Today is World Mental Health Day

Today is World Mental Health Day, dedicated to raising awareness about the importance of mental health and how to care for it.

This day is a reminder of the importance of taking care of your emotional well-being. For years, we have been led to believe that emotions are unimportant; we must suppress them and compose ourselves. Often, we disregard our feelings, assuming that time will heal everything. However, constant stress, accumulated emotions, an inability to process them fully, and tension have a negative impact on our lives and health.

Therefore, it’s crucial to begin caring for our mental state today. Initially, it may require effort to develop this into a habit; however, over time, tending to mental health will become routine – an integral part of your day.

There is no one-size-fits-all method for self-care practices in this context; it’s important to pause and ask yourself: "What would make me feel better?" Then start doing it today.

We would also like to remind you that Unbreakable Mental Rehabilitation Center established by the Masha Foundation awaits women where they can receive top-quality diagnosis of their mental state and comprehensive assistance from highly skilled specialists.

Please take care of yourself so that you can effectively care for others.