Tools for Growth: Health, Emotions, & Success
Alyssa Poggioli
Leadership Performance | Executive Coach | Hogan Leadership Assessment | NBC-HWC | Facilitator | Author | Dog Mom
Wellbeing 101
Unlock the Science of Living Longer—and Better
In Outlive: The Science & Art of Longevity, Dr. Peter Attia presents a revolutionary approach to extending both lifespan and healthspan. Using the latest scientific research, he offers strategies to optimize nutrition, exercise, sleep, and mental health. This isn’t about “biohacks” but a well-founded framework to manage aging and enhance quality of life.
Dr. Attia critiques mainstream medicine for prioritizing lifespan over healthspan, advocating a proactive, personalized approach to aging. In Outlive, you’ll learn why cholesterol tests may fall short, the impact of exercise, the importance of emotional well-being, and how to outlive your genes to thrive in every decade.
Create Connection
Exploring Emotional Intelligence with Dr. Marc Brackett, Ph.D.
In this episode, Dr. Marc Brackett, Ph.D., dives into the science of emotions—what they are, how we interpret them, and how to effectively work with them to create a more impactful, meaningful, and healthier life.
Andrew Huberman & Dr. Brackett explore the key differences between introverts and extroverts, the nuances of emotional communication in person versus text, and the effects of emotional suppression on well-being. Dr. Brackett also delves into emotional intelligence, offering practical tools to enhance emotional regulation and communication in both personal and professional relationships.
Join them to gain valuable insights into harnessing emotions for better connection and success.
Alyssa Poggioli
Life, Leadership, Connection, and Executive Coach