Tulsi: Stress Reliever

Tulsi, also known as Holy Basil, is revered in India for its healing properties and is cherished by millions worldwide. Did you know that there are four main types of Tulsi, each with its unique taste and medicinal properties?

So, here are various types of Tulsi and their benefits!

Rama Tulsi: Known for its cooling taste and rich aroma, Rama Tulsi is your go-to remedy for various ailments. Whether it's a cold, fever, bronchitis, or cough, the juice from its leaves provides quick relief. Plus, its oil is a handy tool against pesky insects and bacteria.

Krishna Tulsi: With its crisp and peppery taste, Krishna Tulsi stands out with its purple-colored leaves and dark stems. It's a powerful fighter against throat infections, respiratory issues, and even skin diseases.

Vana Tulsi: Thriving in the lush landscapes of the Himalayas and the plains of India, Vana Tulsi boasts highly aromatic green leaves. It's packed with antioxidants that slow down the aging process, keeping you feeling young and vibrant.

Kapoor Tulsi: Known for its sweet fragrance, Kapoor Tulsi is a favorite for deterring mosquitoes and treating various ailments like bronchitis, malaria, and even arthritis.

But that's not all! Tulsi is more than just a medicinal herb—it's a natural stress reliever too!

Adaptogenic Properties: Tulsi acts as a powerful adaptogen, helping your body cope with physical, emotional, and environmental stressors.

Balancing Cortisol Levels: By supporting healthy cortisol levels, Tulsi helps keep stress-related symptoms at bay.

Eugenol present in Tulsi has anxiolytic properties, that promote relaxation and alleviate stress.

When consumed or inhaled, eugenol interacts with neurotransmitter systems in the brain, such as gamma-aminobutyric acid (GABA) receptors, which are involved in regulating anxiety and stress responses. By modulating these receptors, eugenol can help reduce feelings of stress and anxiety, promoting a sense of calmness and well-being.

Additionally, eugenol also exhibits antioxidant and anti-inflammatory properties, which can further contribute to its stress-relieving effects by combating oxidative stress and inflammation in the body, both of which are associated with stress-related conditions.