Underage Drinking & Substance Misuse in Teens

The conversation around teen substance use, including drinking, vaping, and drug use, is an important one for parents, especially during the festive season when teens are socialising more, and the risks of experimenting with substances may increase. This week, we were joined by Fiona Spargo-Mabbs OBE Founder and Director of the Daniel Spargo-Mabbs Foundation, to learn more about the substances in circulation, the factors contributing to substance use among teenagers, and how parents can best navigate these challenges. 

Emerging Trends in Substance Use

Recent trends indicate a rise in the use of nicotine pouches, THC vapes, and ketamine among young people. Nicotine pouches, often overlooked due to their innocuous appearance, fall through regulatory loopholes, making them easily accessible. THC vapes, sometimes containing synthetic cannabinoids, pose unpredictable risks. Ketamine use is increasing, partly due to its low cost and availability, with significant dangers when mixed with alcohol.

Key Risk Factors

1. Social Gatherings and Boredom: The holiday season often brings more social events and free time, which can lead to increased exposure to substances. Boredom and anxiety, particularly in neurodivergent teens, can slightly increase the risk of substance misuse
2. Cultural Associations: Drinking is culturally linked to celebrations like Christmas and New Year, potentially normalising alcohol consumption among teens, especially when parents are drinking. 
3. Emerging Trends: New substances such as nicotine pouches and THC vapes are becoming more prevalent. These products often bypass regulatory measures, making them accessible to young people.
4. Social Media Influence: Platforms like Instagram, TikTok and Snapchat can expose teens to drug-related content, often without them seeking it. This exposure can alter perceptions of risk, provide access to substances and completely normalise substance use.

Strategies for Parents

• Open Communication: Create a safe and comfortable environment for discussing drugs and alcohol. Regular, short conversations are more effective than lengthy lectures. Encourage teens to share their experiences and listen actively without judgement.
• Awareness and Education: Stay informed about the substances your teen might encounter. Discuss the risks associated with specific drugs -  for example, the dangers of mixing ketamine with alcohol.
• Setting Boundaries: Establish clear rules and expectations around substance use. Be consistent in your messaging, especially if co-parenting, to provide a united front.
• Monitoring and Support: Use technology, like location trackers, to ensure your teen's safety. Encourage them to have an escape plan if they feel uncomfortable at social events.
• Social Media Vigilance: Be aware of the content your teen is exposed to online. Discuss the potential risks and encourage them to talk about anything concerning they encounter.

Additional Support 

• For more information about substances, symptoms and affects, visit the DSM Foundation website
• We are the Loop
• Fiona’s Books: Talking the Tough Stuff with Teens and I Wish I’d Known 
• Previous sessions with Fiona, including a student sessions for teenagers to watch, on the Let’s all Talk Mental Health Hub

Creating a safe space for teens to discuss their experiences and concerns is vital. While the challenges of parenting through adolescence are complex, maintaining open lines of communication and being informed about the risks can help guide teens in making safer choices. While schools play an important role in Drugs Education and Awareness, it's the consistent conversations that happen at home that can make the difference. As Fiona emphasises, being a reliable and non-judgemental support system for your teen is a powerful way of helping them through these formative years. 

Remember, the goal is to empower teens with the knowledge and skills to make safe decisions about their health and well-being.