Understanding Your Workplace Rights During Menopause

Understanding Your Workplace Rights During Menopause

wwEmpowering Women at Work: Understanding Your Rights During Menopause

I hope this message finds you well. As a women's rights attorney specializing in workplace issues, I am committed to ensuring that every woman is treated fairly and with respect in her place of work. Today, I wanted to discuss a topic that is often overlooked, yet significantly impacts many women - menopause and perimenopause, and their implications in the workplace.

Your Workplace Rights around Menopause and Perimenopause

You may have asked yourself: "If I'm experiencing severe menopausal or perimenopausal symptoms that are affecting my work, can my employer fire me because of this?" The answer is a resounding no. Your employer cannot dismiss you solely because you’re experiencing severe menopausal or perimenopausal symptoms. This is why it is crucial to document these challenges in writing and to inform your employer about these age and sex-based medical challenges.

Laws That Protect You

I understand that the process of disclosing menopausal or perimenopausal symptoms may feel daunting or uncomfortable, especially if you're in a workplace with a majority of younger and/or male colleagues. However, it's vital to tackle these issues head-on. There are laws in place to safeguard you from discriminatory practices.

Under the Americans with Disabilities Act Amendments Act of 2008 (and your state’s anti-discrimination law), menopausal or perimenopausal symptoms that significantly disrupt your life activities can qualify as a disability. Symptoms such as extreme fatigue, insomnia, significant mood swings, migraines, etc., can and do interfere with major life activities such as sleeping, concentrating, thinking, or working.

But don't misunderstand; this does not imply that you are "disabled" in the conventional sense. Instead, it means you have certain rights to flexibility. This can include changes to your work environment and/or modifications in your schedule that could help manage your symptoms and enable you to perform your position more effectively.

Notifying Your Employer

The topic of menopause is often seen as taboo and may be met with dismissive attitudes, particularly in a workplace where colleagues have little personal experience with it. However, it's essential for your employer to understand what you're going through, so they can support you effectively. By documenting your needs and “protected” requests, you are shielded from retaliatory backlash, as your flexibility requests are legally protected under the federal, state and city workplace civil rights laws.

As perimenopause and menopause typically affects women who are already protected by the Age Discrimination in Employment Act, (and state and local age-protective laws) seeking assistance for these natural biological symptoms is a protected request based on sex AND age. Therefore, your employer is incentivized to find a way to flexibly comply with accommodation requests of women over 40.

Protecting Yourself

If any “adverse employment actions” are taken against you in response to your requests, such as demotion, harassment, or termination, such corporate reaction could be considered discriminatory and retaliatory, so it’s crucial to document everything in writing if such backlash occurs in reaction to your notification and requests.

You Are Not Alone

You have the right to work in a non-discriminatory and supportive workplace. If you feel that you're being discriminated against or harassed due to your menopausal symptoms, consult with an employment lawyer in your state, as you may have a viable claim for sex and age discrimination to educate your employer, hold them accountable, and obtain the sensitive flexibility that you need and deserve.

As a women’s rights in the workplace lawyer, I am here to provide specific advice and counsel based on the particulars of your work situation that is degrading the terms and conditions of your employment. Please feel free to reach out and apply for a consultation with me.

The key to navigating this challenging time is open communication, putting requests in writing, and understanding your workplace civil rights. Remember, you're not alone in this journey, and there are ample resources and support available to help you through it.

Let's continue the conversation, shed light on these issues, and fight for a more inclusive, supportive workplace for all.

Best Regards, Jack

#menopause #perimenopause #emplaw

Kimberly Nash

Passionate Real Estate Sales Professional | Connecting Buyers & Sellers for Successful Transactions | Expert in Market Trends & Negotiation | Committed to Client Satisfaction

3w

This experience has made me wonder: why is there so little legal recognition of how menopause impacts women in the workplace and beyond? Why aren’t there stronger protections or accommodations for women navigating this significant life stage? I’m reaching out to you, as a women’s rights attorney, to ask: how can we bring menopause into the broader conversation about women’s rights? How can we ensure that no woman has to feel invisible, dismissed, or left behind because of something that is a natural part of life? This isn’t just about me. It’s about all women who silently endure the effects of menopause while trying to live up to societal expectations that ignore our realities. We need a stronger voice, and I hope you can help amplify it. Thank you for your time and for everything you do to advocate for women. I’m finished. I’ve said my 2 cents for what it’s worth… 🤷🏽♀️

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Kimberly Nash

Passionate Real Estate Sales Professional | Connecting Buyers & Sellers for Successful Transactions | Expert in Market Trends & Negotiation | Committed to Client Satisfaction

3w

Menopause is often joked about, dismissed, or outright ignored in conversations about women’s health. But for many women like me, it’s not just “hot flashes” or a temporary inconvenience—it’s a life-altering shift that can impact our physical health, mental clarity, and emotional stability. And when you’re already carrying the weight of caregiving, working full-time, and trying to stay afloat, it can feel impossible to ask for help—or even find the energy to fight for it. For me, menopause has been relentless. Some days, I’m so hot and sweaty it feels unbearable to wear clothes. Other days, I’m exhausted, sluggish, and battling migraines so severe I can’t think straight. My body aches, my focus has diminished, and my once-sharp memory is now unreliable. The hardest part? Trying to manage all of this while taking care of three kids and my elderly mother, working long hours, and keeping up with life’s demands. I’ve become the butt of jokes for being “too hot” or “forgetful,” but there’s nothing funny about struggling to keep your life together while feeling like a stranger in your own body. I’m not the woman I was before menopause, and I don’t think society understands just how isolating that can feel.

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Thank you so much for the forthcoming information. I’m dealing with this now and am feeling a bit more empowered to get through this without losing my job.

Roxanne Elliott

Gutsy & Graceful Travel & Hospitality Professional | Luxury Driver | 2023 Women In Aviation International Scholarship Recipient.

5mo

What an excellent article about a very relevant topic that so many people refuse to acknowledge. Thank you!

Agnes Dass

Specialist II, JPMC

6mo

I need to discuss this with you. I am facing an issue with my team leader who is refusing to allow me to work from home as I am going through pre menopausal stage. We have an in-house doctor who gives permission to work from home for about a week. How can I raise this issue and file a complaint. I am located at Bangalore

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