"Unlocking Emotional Healing: A Guide to Overcoming PTSD Through Self-Awareness and Empathy"

Are you feeling overwhelmed by the traumatic experiences of your past? Do you know someone who is? Post-Traumatic Stress Disorder (PTSD) can be debilitating, but there are ways to overcome it. In this article, we explore how emotional healing can help combat PTSD and offer a masterclass on achieving this.

Firstly, let us consider Army veterans who suffer from PTSD. They are an excellent example of how bad memories can induce the brain into a continuous loop of fight or flight responses. Emotional relearning, or cognitive reframing, can help in healing from trauma. However, these tools can be complex, so notions of self-awareness and self-realisation must be met to apply them effectively.

Self-awareness is our ability to understand our emotions and surroundings. Emotional Intelligence encompasses self-awareness, as it helps us understand our feelings, where we are, and what makes us happy or sad. Self-realisation is the process of healing trauma, which can be complicated for PTSD victims. Talking therapies to heal PTSD can be a long process, but studies show that a happier life can be achieved, and emotional healing can occur.

To combat PTSD, the first step is to align self-awareness and self-realisation through talking therapies and self-esteem improvements. Traumatic events are stored in our brain's memory, but the aim is to lead thoughts away from flashbacks towards continuous self-reflection thoughts, leading to a happier state. This step is a process of recognizing what has happened and the power of self-reflection in healing traumatic events. Success stories of talking therapies occur over time, as individuals acknowledge the trauma they've been through.

On the reverse side of the healing coin, fear conditioning can heighten the increase of PTSD victims over new traumatic situations that arise. Research shows that cognitive fear creates a defining moment of truth for people, where small situations are seen as bad episodes of anxiety. Fear conditioning can lead to deeper thoughts of sadness that could turn into suicidal thoughts. Safeguarding our conscious minds away from wanting to end our lives due to fear conditioning is difficult, and empathy is essential when engaging in talking therapies.

Talking therapies will only sustain or improve a mood for PTSD sufferers for so long, and memories can come back at any time. However, new strategies taught through these therapies can help cope with modern anxieties. Building new frameworks of healing, such as walking, reflecting, and slowing thoughts down, can help alleviate stress zones built up in the brain. Cognitive breaks and mental health tools like daydreaming work just as well as going for a walk.

In conclusion, emotional relearning and cognitive reframing are tools that can help in healing from trauma. Self-awareness and self-realisation are essential, and talking therapies can help PTSD sufferers lead happier lives away from flashbacks. It is important to understand that fear conditioning can heighten the effects of PTSD, and empathy is vital when engaging in talking therapies. While no memory is suppressed completely, new strategies can be built, which lead to a happier, more fulfilled life.