Use the Language of Gratitude
If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness, according to an old adage.
As it turns out, expressing gratitude has measurable benefits-among them, increased happiness, less depression, and a heightened sense of well-being that is noticeable by others. Dr. Robert A. Emmons, a world-renowned expert on gratitude, has said that grateful people develop a particular linguistic style that includes words such as givers, gifts, blessings, blessed, fortune, fortunate, and abundance.
So it might be wise to not only count your blessings but also tell others about them in language that reflects their specialness. While you’re at it, let your gratitude shine through sincere and appreciative language delivered with a gracious smile or a warm hug.
The following meditation can help you develop an attitude of gratitude:
1. Do some quiet breathing to still the mind.
2. Center your awareness in your heart.
3. Think of blessings you already have and feel grateful for them.
4. Start a mental conversation about three specific things with which you feel blessed.
5. Explain in detail why those three are special. Use words like those listed by Dr. Emmons.
6. Reflect on how you are loved and valued and your life has been enriched.
7. Feel contented and happy. End your prayer with an appreciative thank you for all your blessings, especially those three.
New York, 02.05.2023