Use These Science-Backed Hacks to Be More Productive 2025
There are lots of New Year's resolutions to pick from. Maybe yours is as simple as being less lazy and more productive in 2025.
This year, we've uncovered some of the best productivity hacks from experts and successful entrepreneurs. The following are four science-based productivity tips you can use to start off next year on the right foot.
1. Identify your "power hours"
Google's executive productivity advisor, Laura Mae Martin, swears by the "Morning 3." Most people have a three-hour window in which they can get their best work done — for some people, it's early morning, while for others, it's late at night. The trick is to block off this time and don't waste it on low-energy tasks. By incorporating this simple strategy into your routine, you'll set yourself up for a focused and satisfying day.
2. Utilize your "in-between" moments
Commuting and other "in-between" moments might feel like wasted time, but studies suggest these buffer zones can actually impact your workday happiness and productivity. Consider using it to set priorities, plan your day and break down big projects.
By clarifying your goals during your commute, you can start your workday with a clear focus, leading to higher job satisfaction and a smoother transition into work mode.
3. Schedule "joy" snacks
It's important to have something to look forward to if you want to stay productive, according to Elisette Carlson, founder of SMACK! Media.
"Joy" snacks can be anything to help yourself to have something to look forward to — listening to your favorite song, calling a friend or going for a quick walk. The trick is that they are small, meaningful activities, not just scrolling or zoning out.
4. More red and blue
A British Columbia study found that red and blue work together to support task performance. The color red can assist with detail-oriented tasks and stimulation. While blue can help with creative tasks, motivation and relaxation.
It doesn't have to be these colors exactly — everyone responds to colors differently, but the theory remains the same. Pick two colors that can help separate your tasks.
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Founder, eLearning Education | Youth Development & Performance Coach | Empowering the Youth to Develop Skills That Matter | Developed Over 1000 Students | Golden Key Honouree Member | Bachelor of Laws Graduate
1wMaximizing the mornings is what I do.
Artist Designer
1wI was already practicing with out any knowledge, comes natural to me. Thanks for the insights.