Walk The Talk: Importance of Corporate Fitness Program

Can you think of an activity that is fun and beneficial at the same time? If you have ever run a Corporate fitness program like walkathon then you might know how much fun it is. Not just fun it also has lots of benefits. And ample amount of reason why you should take part in one. According to a study conducted by IIRM, there were about 1.1 million marathons (26.2 miles) participants globally in 2018. Less than 1% of the population in the U.S. has completed a marathon, according to Run Repeat.

The reasons why corporates launch a walkathon fitness program is for positive health and mental wellbeing. A lot of people worry about the harm sedentary lifestyle brings to your body. With corporate fitness program overall health benefits outweigh many risks. The benefits for cardiovascular and weight loss health are well known. Every runner has different personal reasons. There are some general trends that researchers have observed through people’s attraction to trekking over long distances. Showing you are capable of a long-distance race projects qualities of productivity, and efficiency.

Walkathon has many upsides, which is probably why over a million people around the world toe the starting line. Running and exercise have countless health benefits that go well beyond being able to brisk walk faster. Running corporate fitness offers both physical and mental health benefits. The physical benefits include becoming fitter, losing weight, and eating better. Your heartbeats efficiently manage to achieve a reduction in basal heart rate. This translates into less work done more efficiently by the heart. In a nutshell, with all the above benefits you will lead a longer and healthier life.

Health benefits an individual experience of Corporate Fitness Programs

There are many benefits of a long-distance running or walking event. The most noticeable benefits are improvement in cardiovascular fitness and muscular endurance. Other positive effects include weight loss and mental health changes like improvement in mood. It increases self-esteem and reduces anxiety. A healthy lifestyle that includes walking stimulates healthier eating habits and quitting smoking.

Regular outdoors activity helps to stimulate endorphin release in the brain. It creates a feeling of euphoria and the development of capillaries. This improves the efficiency of your heart and improves blood flow in the brain. In addition to this, walking is inexpensive. All it takes is a pair of well-fitted shoes. It offers a huge heath return on a small investment.

Benefits of Walkathon

When you become a regular walker, it changes your life in so many different ways. But you may not fully be aware of how much it improves every aspect.

• Walking adds years to life and life to your years

Many studies have shown that exercising increases lifespan. Walking is the best form of exercise. It is concluded that any amount of running is good. Even once a week helps a lot. It regulates glucose and insulin level which directly keeps away diabetes.

• Helps you sleep better

The exercise-sleep connection goes both ways. The more you exercise, the more you need quality sleep. And, the worse your sleep habits are, the less likely you are to exercise. It helps in falling asleep more quickly. It also improves sleep quality.

• Walking improves your immunity

Even modest exercise improves immunity. Running can improve the body’s surveillance against diseases. It lowers inflammation and reduces the risk of respiratory infections. There is a direct link between physical activity and immunity.

• Walking builds your self-esteem

There are thousands of stories of runners about how running changed their life. Take one step at a time. As said by Oprah Winfrey “Life is like a marathon. If you can finish a marathon, you can finish everything you want”

Importance of corporate fitness program

Corporate fitness programs have two-fold effects on employees. One, they improve their wellness and because of it their performance on the job improves. Doing together, bringing everyone close, connecting beyond work and getting personal benefits are something a challenger earns. Habits are not built in a day. Just like any other schedule, a walking for team or cause keeps you focused as you progress ahead. Team sessions, leaderboards, BMI etc makes it easy to stay motivated and enhances your performance as you progress.

It is not that walking/running is easy, or life for that matter. But steps are measurable. You can see where you were at the beginning of your journey. The simply teaches that effort produces results. The effort is worth it. Dopamine boost makes one feel like they can cope with challenges. This allows them to picture themselves reaching their goals.

Ready to launch a corporate fitness program? Download TWChallenge and start an org-wide free challenge today.