What Big Pharma Doesn’t Tell You About Nutrient Depletion

The Easy Way Isn’t Always the Best Way

Have you ever noticed those pharmaceutical commercials? Smiling people skipping through sunlit meadows, their lives seemingly perfect, while a soothing voice quietly lists side effects like “nausea, dizziness, and in some cases, a cascade of new health concerns.” The contrast is almost comical, isn’t it? The promise of a quick fix can be captivating—but what’s the real cost of that pill?

It’s easy to be tempted by these solutions, but quick fixes often come with long-term consequences. From nutrient depletion to serious side effects, medications sometimes create more problems than they solve. While there’s a time and place for pharmaceuticals, healthier lifestyle changes often provide a safer, more sustainable path.

Modern wellness isn’t about chasing shortcuts; it’s about creating lasting health that supports your body, your vitality, and your healthspan. Let’s explore how you can empower yourself to make smarter choices for your health and be cool to your future self.

1. Heart Health: Beyond Statins

• 💊 Medications: Statins like atorvastatin (Lipitor) and rosuvastatin (Crestor) lower cholesterol but can deplete coenzyme Q10 (CoQ10).
• 🤕 Side Effects Linked to Deficiencies: Muscle pain, weakness, and fatigue can result from low CoQ10 levels.
• 🥑 Lifestyle Approach: A heart-healthy diet with soluble fiber (like oats) and healthy fats (like avocados) supports natural cholesterol management.
• 💪 Supplement Solution: Adding a high-quality CoQ10 supplement can help replete what is lost and restore cellular energy.

2. Type 2 Diabetes: Supporting Your Health Naturally

• 💊 Medications: Metformin (Glucophage) is effective for managing blood sugar but depletes vitamin B12 and folate.
• 🤕 Side Effects Linked to Deficiencies: Nerve pain, extreme tiredness, pins and needles, cognitive issues, and pale or yellow skin are common with low B12 levels.
• 🥗 Lifestyle Approach: Incorporate a low-glycemic diet rich in non-starchy vegetables, lean proteins, and whole grains, paired with regular physical activity, to help naturally lower A1c levels and support better blood sugar management.
• 💊 Supplement Solutions:
• B-Complex Vitamins: Choose one with methylated forms of B12 and folate to counteract deficiencies.
• Magnesium Glycinate: Helps improve insulin sensitivity and supports overall blood sugar regulation.

3. Digestive Health: Addressing GERD Without PPIs

• 💊 Medications: Proton pump inhibitors (PPIs) like omeprazole (Prilosec) reduce stomach acid but deplete magnesium, calcium, and vitamin B12.
• 🤕 Side Effects Linked to Deficiencies: Long-term use can lead to muscle cramps, headaches, dizziness, dry mouth, osteoporosis, neurological concerns, and dementia.
• 🍽️ Lifestyle Approach: Avoid trigger foods like caffeine, alcohol, spicy dishes, and acidic foods, which can aggravate symptoms. Eat smaller, more frequent meals to reduce pressure on the stomach, and avoid lying down within two to three hours after eating. Elevate the head of your bed to prevent nighttime reflux, and focus on stress-reducing practices like deep breathing or meditation.
• 💊 Supplement Solutions:
• Magnesium Glycinate: Gentle on the stomach and replenishes lost magnesium, supporting muscle and bone health.
• Calcium Citrate: A highly absorbable form of calcium that supports bone density, especially important when stomach acid levels are low.
• DGL (Deglycyrrhizinated Licorice): Helps soothe and protect the stomach lining naturally, providing relief from GERD symptoms.

4. Hypertension: Lowering Blood Pressure Naturally

• 💊 Medications: Diuretics like hydrochlorothiazide (Microzide), chlorthalidone (Thalitone), or furosemide (Lasix) manage blood pressure but can deplete potassium, magnesium, and sodium.
• 🤕 Side Effects Linked to Deficiencies: Fatigue, muscle cramps, and arrhythmias may arise from imbalances.
• 🧘♀️ Lifestyle Approach: Increase potassium-rich foods like bananas, sweet potatoes, and spinach, while reducing sodium intake by choosing fresh, whole foods over processed ones. Incorporate daily physical activity, such as brisk walking or yoga, to improve cardiovascular health and lower stress levels. Limit alcohol consumption and quit smoking, as both can raise blood pressure. Mindfulness practices, such as meditation or guided relaxation, can also help manage stress and support blood pressure regulation.
• 💊 Supplement Solution: A balanced electrolyte supplement can restore these vital minerals and improve energy and hydration.

5. Cognitive Decline: Protecting Brain Health

• 💊 Medications: Anticholinergics commonly used for allergies and colds, such as Benadryl (diphenhydramine) and ChlorTrimeton (chlorpheniramine), or for bladder control, such as Ditropan (oxybutynin), Detrol (tolterodine), and Vesicare (solifenacin) can impair cognitive function over time. These medications block acetylcholine, a neurotransmitter essential for memory, focus, and muscle coordination, which can lead to cognitive decline with prolonged use.
• 🤕 Side Effects Linked to Deficiencies: Reduced acetylcholine levels can accelerate memory and focus challenges, particularly in older adults or those already at risk of cognitive impairment.
• 🥦 Lifestyle Approach: Regular exercise and a diet rich in antioxidants and omega-3s support brain health. Incorporating activities that challenge your brain, such as puzzles or learning new skills, can also help maintain cognitive function.
• 💊 Supplement Solutions:
• Phosphatidylserine: A phospholipid that supports memory and learning by improving cell communication in the brain.
• Acetyl-L-Carnitine: Helps protect brain cells and boost energy metabolism, counteracting medication-induced deficiencies.

The Importance of Quality Supplements

Selecting the right supplements involves careful consideration of quality, dosage, sourcing of ingredients, and storage. I can help you choose high-quality supplements through Fullscript, where my clients receive a 15% discount. This ensures that the supplements you take are effective, sourced well, and tailored to your specific needs. Get your FREE account here. The discount is automatic.

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Take Charge of Your Health with Wellness 101

Empowering yourself with wellness is about learning what you can and implementing it in your life. That’s why I write these weekly articles—to provide you with the knowledge, confidence, and clarity you need to get and stay well. I want YOU to feel empowered to take charge of your health and live your best life.

It’s also why I wrote Wellness 101: Simple Steps to Good Health. My book is full of helpful charts, easy-to-implement activities, and actionable suggestions to guide you toward lasting health. I make it simple so you can make good choices with confidence.

In Wellness 101, I’ve created a comprehensive chart that lists a multitude of medications and the nutrients they deplete. If you’d like a copy of this chart email me at Gloria@WellnessEvolution.com (please put "Do the Prescriptions You Take Deplete Your Nutritional Status Chart" in the subject line) to request it, or you can purchase the full book by clicking [here].

And if you’re ready to dive even deeper, I’m thrilled to announce the upcoming Wellness 101 course! This personalized program is limited to just 20 students and will provide a foundational roadmap for getting and staying well for the rest of your life. You’ll walk away with clarity, confidence, and a tailored plan that works for you.

Join the Waitlist for Wellness 101

Spaces are limited, so if you want to secure your spot in this life-changing course, email me at Gloria@WellnessEvolution.comtoday to join the waitlist. Don’t wait—this is your chance to build a healthier, more vibrant, personalized future.

A Final Thought

So, the next time you’re tempted by a quick-fix solution straight out of a pharmaceutical ad, remember: the best path to lasting wellness isn’t always the easiest. It’s the one that puts you back in control of your health—and maybe even lets you skip through those meadows for real, without the fine print.

🌿 Be Cool to Your Future Self

Wishing You Wellness! 🌺

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR: "Wellness 101: Simple Steps to Good Health"

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