What are some common Signs and Symptoms of Depression?

• Do you get easily irritated by the people around you and want to avoid social situations?
• Do you find yourself engaging in constant negative self-talk due to these intense sadness episodes?
• Do you feel weighed down by the personal and professional obligations placed upon you?
• Are impulsive and high-risk behaviors enticing you more these days than stable and calming activities?

If these questions bother you and keep you awake at night, it is time to prioritize your mental health and listen to what your mind and body are trying to tell you.

Depression can take various forms for different people. It is a psychological mood disorder that affects people of all ages and genders, and if not treated and diagnosed correctly, it can lead to serious health problems. Depression, according to the American Psychological Association , is a psychological disorder that can manifest itself in a variety of ways. For some, it may appear as extreme, never-ending unhappiness, while for others, it may manifest as extreme sadness and pessimism.

Are you unsure if you are displaying symptoms and signs of depression? We know somebody who can assist you in resolving this situation. Our wellness coach, STELLA, can help you with psychological testing and put you in touch with psychologists who can support you further on your healing journey.

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• She is a helpful chatbot who speaks 29 different languages.
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What are a few typical Depression symptoms and signs?

In order to help you with this process even more, we have listed here 10 typical symptoms and signs of depression.

1. Never-ending Sadness: Depression can feel like a dark, gloomy day that never ends. These feelings of emptiness can also cause anxiety in the person experiencing them.
2. Your constant companion is hopelessness: Feeling hopeless and uninterested in your days and things is a common symptom of depression and can lead to a lack of motivation.
3. Irritability: Are you easily irritated by minor inconveniences in life and do not know how to deal with the consequences? If you can relate to this, it is time to sit with your thoughts and figure out where these triggers are coming from. Dealing with depression can cause fatigue and irritable outbursts, but these can be managed well with professional help and care.
4. Feeling unworthy: Being depressed all the time can make you feel unworthy and frequently results in feelings of self-doubt and underconfidence. When these feelings are not acknowledged and taken care of, they can seriously harm your well-being and sense of self. So, the next time you doubt your worth, remind yourself of all the wonderful things you do to cope and thrive in life.
5. Nothing Piques Your Interest Anymore: Losing interest in past interests and pursuits can be a sign of depression. Since these interests are what keep people motivated and engaged, it may become difficult to feel content and fulfilled if they suddenly lose all interest in them.
6. Constant fatigue: Do you feel exhausted all the time and wish you could stay in bed all day and night? One of the most prevalent and enduring symptoms of depression is fatigue. It may sap the depressed person's motivation to complete the tasks they are usually enthusiastic about.
7. Sleepless Nights: For many people who are dealing with depression, not getting enough sleep at night and then sleeping all day long is a vicious cycle they frequently have to endure. Lack of a regular sleep schedule can cause physical and mental exhaustion, which if not addressed right away, can result in other health problems.
8. Appetite loss: Do you no longer feel like eating your favorite foods? Have you stopped being excited about eating warm meals or do you feel like throwing up when you look at food? Loss of appetite can be a serious problem for an individual's physical health and should be treated carefully.
9. Reduced concentration and focus: It can be difficult for people suffering from depression to concentrate and focus on tasks at hand because they are often preoccupied and overwhelmed by the enormity of their sadness and negative emotions. This can be an issue in workplaces, schools, and other professional settings where concentration is required to learn and perform tasks correctly.
10. Increased negative self-talk: Are you beating yourself up over trivial matters? Are you not thanking yourself enough? Are you dismissing your efforts to deal with life's challenges? All of these are examples of negative self-talk, which is common in people suffering from depression.

If you have been exhibiting the majority of these symptoms for at least two weeks or longer, it is time to reach out and get the help you deserve.

What can we do to assist you on this journey?

At United We Care India , we believe that everyone has the right to prioritize their mental health and receive the treatment they require. We have a diverse team of professionals on board who can assist you in better understanding your own mental health and navigating this journey. Furthermore, we offer comprehensive, self-paced courses that you can take from the comfort of your own home to begin your journey of healing and growth.

Still hesitant to put your well-being first? Stop deliberating and get in touch with our experts right away.

Your well-being and mental health matter!