What Is Your Guess? Senseless Cell or Alcohol?
Dr. Pat Boulogne, DC, CCSP, AP, CFMP
Consultant | Executive Coach | Wellness Strategist | Mindset Mastery Expert | Empowering High-Achieving Professionals to Optimize Health, Boost Performance & Drive Productivity Without Burnout
For sure, this photo is shocking... but if you guessed the above, you'd be wrong! Sorry.
Believe it or not, the #1 cause of fatal single-car run-off-the-road crashes (National Highway Traffic Safety Administration) isn’t alcohol or cell phone related!
Shockingly, it’s the LACK of SLEEP !
Reaction time is essential when driving, I am sure we would all agree. It's a basic component of safe driving and calculated decision making. And the lack of sleep impairs both.
Insufficient sleep, even for 1-night, has the same impact on driving skills as does an alcoholic drink.
Therefore, a good night’s sleep is essential, not only for your health but for your safety.
4- TIPS TO GET BETTER NIGHTS SLEEP:
1. Essential oils diffused are known to help you sleep, like - Cedarwood, Bergamot, and Lavender. Cedarwood works for me;-)
2. Dim the lights early to signal your brain it is time to sleep
3. Turn off electronic devices that interfere with natural melatonin production at least 30 minutes or more before going to bed.
4. Avoid caffeine any time near bedtime (4 hrs)
Driving tired is a big problem and could be deadly. Don’t do it.
Is lack of sleep interfering with your life, well being and safety?
I'd love to help you find your best solution- reach out to me [HERE]
1st 30 minutes is on me;-)
Much Love!
Dr. Pat
HealthTeamNetwork.com
WELLNESS and ROOT CAUSE and The Western World's Need for Complementary and Alternative Medicine: My Journey to Health
4yThank you for posting!
WELLNESS and ROOT CAUSE and The Western World's Need for Complementary and Alternative Medicine: My Journey to Health
4yYes. Unfortunately I know from experience.