When it comes to Jackfruit, delicious things come in large packets.
Popular fruit in India is Jackfruit. It usually ripens in March – April or June – September depending upon the climatic conditions in the particular region in India.
People relish the fruit and value the seeds. But, Jackfruit seeds are equally nutritious and have many medicinal qualities.
Understanding the Nutritional Content and Methods to preserve Jackfruit seeds can tempt you to bank on them throughout the year. People across the country use Jackfruit seeds in many cuisines.
You may have heard about the umpteen benefits of jackfruit. Jackfruit is the largest tree fruit in the world, capable of growing big and heavy. It's packed with protein and loads of other nutrients.
These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.
After consuming the flesh of the fruit, you can preserve the seeds for 6-12 months. The Nutty and Earthy flavor of the Jackfruit seeds makes it a versatile ingredient in many cuisines. In the Jackfruit season, collect the seeds. Pick good quality seeds without any cut or damage and preserve them.
The seeds contain vitamin A, a nutrient known to boost vision health. Deficiency of vitamin A can cause night blindness. The seeds might also prevent cataracts and macular degeneration.
Are jackfruit seeds good for those with diabetes?
Yes. Jackfruit seeds can help lower blood glucose levels and are used to treat diabetes.
Do jackfruit seeds cause gas?
Yes. Excess intake of jackfruit seeds can cause gas.
How many jackfruit seeds can you eat?
There is no recommended dosage of jackfruit seeds.
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate
Thank you ….Did you know that the seeds of this fruit are healthy too?
These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy.
Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses.
These seeds have also been used in traditional medicine to help with digestive tract problems.
Fights Wrinkles In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.
Helps in Curing Mental Stress and Skin Diseases
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Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.
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Prevents Anemia
Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong.
Healthy Hair and Good Eyesight
Jackfruit seeds help in maintaining good eyesight as they contain Vitamin A. Vitamin A is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin A also promotes healthy hair and prevents brittle hair.
Prevents Indigestion
The powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume Jackfruit seeds directly for constipation as it is a rich source of dietary fiber.
Builds Muscles
Jackfruit seeds comprise high quality proteins which aids in building muscles. The proteins we get from jackfruits is free from cholesterol.
Your comments?...
A youthful skin that defies age, isn't that on the wish list of most around us?
Who wouldn't want to turn back time and shed a few years off their face?
Many would secretly flip through pages of fashion magazines and browse tips and tricks to look younger.
A few others wouldn't mind resorting to cosmetic treatments to get that enviable younger look. Unfortunately, reality doesn't rely on shortcuts. It's about time we realised the mechanism of the human ageing process and understand its irreversible nature.
Aging is a gradual process which can be slowed down further, but never stopped. Two people of the same age may look different in terms of their age. This difference is an output of a combination of factors - genetic makeup, heredity traits and lifestyle.
It is said that a beautiful skin usually comes as an inheritance, but it doesn't really stop at that, does it?
A lot also depends on how well you protect and safeguard your health. Good genes can't help you if you lead an unhealthy lifestyle.
Aging doesn't start and stop at wrinkling. One needs to be watchful of many other signs as well. As you age you will see age spots, freckles and deep lines around all major folds on your face. Those lines at the sides of your eyes are known as crow's feet. You also have jowls which show the sagging of the jaw muscles and tissues.
Enhance Sexual Pleasure
Certain sources state that the iron in the seeds can stimulate sexual pleasure. In fact, jackfruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.
An adequate amount of jackfruit seeds should be included in the diets of elderly, cardiac patients, and those suffering from hypercholesterolemia (high cholesterol level) because Jackfruit seeds –
Increases plasma HDL levels.
Reduces plasma LDL and VLDL levels
Decreases serum cholesterol levels.
Reduces plasma triglyceride levels.
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2yReading about the nutritional qualities and looking at the mouth-watering pictures, I felt the need to look up recipes with jack fruit. There's quite a bit of tasty foods to experiment with!
Managing Director at DAYALIZE
2yJack fruit leaves have so many benefits. Its leaves have rich calcium and helps to lifting the dead skin cells. The most important benefit of Antioxidants prevent premature aging. Jack fruit leaves beneficial in preventing premature again. One of the super benefits of jack fruit leaves has anti-most cancers residences. In fact, consistent with a few resources, the most cancers recovery properties might be stronger if jack fruit combined with sour-sop leaf. Jack fruit leaves the other is capable of preserve the health of your frame. With a diffusion of content material contained in the resistance of your body can be maintained and can keep away from the sickness. When talking about jackfruit, the first thing comes to mind is usually the fruit itself. This is mostly because the fruit is more popular and commonly used as cooking material. Thus, we become more familiar with the fruit than anything else from the tree. The thing is, we don’t know there are other parts of the tree that are actually beneficial, especially for our health. This time, we are going to learn about one of that “forgotten” parts. The leaves. Yup, naturally it’s shouldn’t be surprising that the jackfruit leaves have health benefits.