When You Own Your Breath, You Own Your Life

We live in a time of unprecedented change, and never before have human beings had such easy access to the absolute best technology the world has to offer. This, combined with my passion for quantum biology, plant medicine, aromatherapy and music, led me down an unexpected path this year to become a certified breathwork instructor, and it's truly an honour to share this medicine with you.

Breathwork has been used by the great masters for thousands of years, and has recently been proven to be one of the safest and fastest ways to access and reprogram your subconscious mind, which is where all your beliefs, emotions, habits, reactions, and imagination are stored.

Out of sight. 

Always present.

Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung

When it comes to creating real and lasting transformation in your life, the power of the subconscious mind is so incredible that, according to Dr Bruce Lipton, biologist and author of Biology of Belief, the subconscious mind is 500,000 times more powerful than the subconscious mind with a capacity to process 20 million bits of information per second. Consider that once you have access to your subconscious mind, how you program it dictates literally every aspect of your life (yes, it's completely possible to program and reprogram your own mind with breathwork). 

So, what do you think would happen if we brought all of the most powerful tools for human evolution together into one breakthrough modality – techniques that can deliver the results of years of therapy in a single session – carefully combined into a cohesive, mind-expanding and transformational experience?

I'd love to show you how.

From this week onwards, join me on Zoom Thursday's 7:30 PM AEST for Binaural Dreams, where I'll be guiding 9D Transformational Breathwork journeys (discover more about 9D breathwork below).

This first series has been expertly designed to dissolve stress, anxiety and insomnia. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey – a gentle escape from anxiety, introducing tranquility and balance. If you've been looking for a way to wind-down after a stressful day, this is the ideal way to ease into the realm of breathwork and foster a restful connection with your inner calm. And the bonus is you can wear your pyjamas and drift off to la la land right afterwards.

Common outcomes of this 9D breathwork experience:

• Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
• Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
• Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquility as stepping stones towards a serene existence.
• Stability and Mental Poise: Nurture an inner composure and mental steadiness, and learn to navigate life's challenges with clarity and balance.
• Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
• Revitalised Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmony.
• Reduced inflammation: Practicing deep breathing stimulates the vagus nerve and creates a sense of inner-calm, suppressing inflammation, and by slowing down and focusing on the breath, stress, anxiety and heart rate drop.
• Fall asleep faster and sleep more soundly: Practicing breathwork is known to improve the bodies production of Melatonin, an important sleep hormone.

About 9D Transformational Breathwork

As its name depicts, 9D breathwork is an immersive experience that integrates binaural beats, solfeggio frequencies, subliminal hypnotic therapy, guided coaching and bio-acoustic effects that sculpt your neurology, with the power of somatic breathwork. It's an efficient, powerful, paradigm-shifting exploration into your nervous system that clears trauma and limiting beliefs, shifts anxiety, depression and negative thoughts, and deeply restores your body to optimum health at a cellular level. 

9D journeys I'll be offering in-person and on Zoom include themes such as Forgiveness and Letting Go, Healing 5 Primary Trauma Imprints (premature separation from love, abandonment, rejection, shaming, and the absence of presence), Transcending Fear, Healing Ancestral Lines, and Abundance. With me as your guide, you're in safe hands – all you have to do is show up and breathe. 

Additional benefits of somatic breathwork:

• Anxiety management
• Enhanced emotional regulation
• Increased resilience and wellbeing
• Boosted immune system
• Somatic healing and release of past traumas
• Better sleep quality and insomnia relief
• Improved stamina and physical performance

For bookings and information, please visit my breathwork tour page on Humanitix. I've listed all upcoming virtual and in-person 9D breathwork events. And if you'd like to have a conversation with me about running an in-house 9D breathwork journey for your team or event, inbox me on LinkedIn or email: breathwork@stephenscottjohnson.com.

Until next time...

Stephen

P.S. Whenever you’re ready... here's another way we can work together to increase your presence and impact...

1. Discover your leadership baseline. — The Power Skills Index™ is an enterprise diagnostic for technical experts and organisations that reveals soft skill strengths, gaps and blind spots.— Inbox me 'PSI' for a complimentary diagnostic.