Which Starchy Delights Won't Weigh You Down: Here Is The Least Calorie Starch

Hey there, fellow foodies! Let's talk nutrition.

Let's talk about those carb-packed goodies that keep us fueled and fabulous.

From potatoes to pasta, we're diving into the world of carbs and finding out which ones are the real calorie champs. But remember, this isn't about carb-shaming – it's all about making savvy choices while indulging in these energy-packed delights.

So, gather 'round, and let's unravel the mystery of the lowest-calorie carb contenders!

Carb Showdown: The Battle of the Bulge (or Not!)

Imagine this – the age-old potato taking on the mighty rice in a calorie duel. Who's the winner?

Surprise, surprise! When it comes to keeping those calories in check, potatoes and sweet potatoes are the true champs! Just 100 grams of these tuber wonders pack a mere 71.6 and 78 calories, respectively, while pasta stands at 126 calories.

Potatoes are the unsung heroes of the carb world, bringing flavor and fewer calories to your plate.

Rice: The Heavyweight Champ of Calories

Hold on to your forks, because rice is here to challenge the status quo.

A hundred grams of cooked brown rice can clock in as high as 158 calories! But don't fret, wild rice comes to the rescue with a much lighter 102 calories.

It's all about finding that perfect balance between taste and calorie content.

The Ultimate Showdown: Battle of the Carbs

Ladies and gents, get ready to feast your eyes on the most (and least) calorific carb contenders! These numbers are per 100 grams of cooked carbs:

• Cooked brown rice: 158 calories
• Boiled quinoa: 149 calories
• Boiled chickpeas: 147 calories
• Cooked white rice: 145 calories
• Boiled red rice: 141 calories
• Cooked cassava: 132 calories
• Boiled green lentils: 127 calories
• Cooked dry pasta: 126 calories (whole wheat pasta: 128 calories, egg pasta: 168 calories)
• Boiled wheat semolina: 122 calories
• Boiled barley: 119 calories
• Boiled red kidney beans: 116 calories
• Boiled white kidney beans: 112 calories
• Boiled flageolet beans: 112 calories
• Boiled bulgur wheat: 111 calories
• Boiled yam: 109 calories
• Canned corn: 106 calories
• Boiled wild rice: 102 calories
• Boiled fava beans: 82.9 calories
• Cooked Jerusalem artichoke: 81.9 calories
• Cooked sweet potato: 78 calories
• Boiled oat flakes: 75.7 calories (raw: 367 calories)
• Boiled potatoes: 71.6 calories

Carb Chronicles: How to Choose and Cook Wisely

Ready to rock your carbs in the healthiest, most delicious way? Here's the scoop:

• Quality Matters: Go for whole grains and legumes, packed with fiber and plant-based proteins.
• Cooking Styles: When it comes to cooking, ditch the oil and opt for the boiling pot. It's like a little calorie magic!
• Flavor Fiesta: Don't settle for the same old – spruce up your carbs with herbs and spices. And hey, tomatoes are carb's best friend, adding that zing even when the season's done.

So, healthy eaters, remember, it's not about avoiding carbs, but about celebrating them in all their low-calorie glory.

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