Why are people afraid of Choices and Change? How Hypnotherapy can help!

So why are people afraid of change?

People often fear change for several reasons:

1. Uncertainty: Change brings unpredictability. Many people feel anxious about what the future holds and worry about potential negative outcomes. (Also a video about fear of the unknown)
2. Comfort Zones: Familiarity breeds comfort. People tend to feel safe in their routines and environments, so change can feel threatening.
3. Loss of Control: Change can make individuals feel like they are losing control over their lives. This can lead to anxiety about adapting to new circumstances.
4. Past Experiences: Previous negative experiences with change can lead to a fear of repeating those situations. People may associate change with failure or disappointment.
5. Fear of Failure: Many worry that they won't succeed in the new circumstances, leading to a reluctance to embrace change. (Also a video about this here)
6. Social Pressure: Sometimes, societal or familial expectations can create resistance to change, as individuals may fear judgment or rejection.
7. Identity: Change can challenge a person’s sense of self or identity. They may worry about how change will alter their relationships or how they perceive themselves.

Understanding these fears can help individuals and organisations create supportive environments that encourage embracing change rather than resisting it.

Now as a Hypnotherapist we work with all the mentioned issues above as many are deep rooted issues within the sub-conscious. It is also part of a cycle of blame, consequences, choice and reward which be shared as videos on my profile today.

So how does Hypnotherapy help people make better choices

Hypnotherapy can facilitate positive changes in behaviour and decision-making by helping individuals reframe their thoughts and reduce the impact of negative triggers. Here’s how this works, along with some statistics and examples.

1. Reframing Thoughts

Concept: Reframing involves changing the way a situation is perceived, leading to different emotional responses and choices.

Example: A person who struggles with public speaking might feel anxious and believe they will embarrass themselves. Through hypnotherapy, they can be guided to reframe this anxiety into excitement about sharing their ideas, which can increase confidence.

Statistics: A study published in the International Journal of Clinical and Experimental Hypnosis found that around 70% of participants reported reduced anxiety levels after hypnotherapy, which often translated to improved performance in social situations.

2. Removing Triggers

Concept: Hypnotherapy can help identify and desensitise triggers that lead to negative behaviours, such as stress eating or smoking.

Example: A person may find themselves reaching for unhealthy snacks during work breaks due to stress. Hypnotherapy can uncover the underlying feelings associated with these triggers and help the individual develop healthier coping strategies.

Statistics: Research indicates that about 50% of individuals who undergo hypnotherapy for smoking cessation report abstinence after six months, compared to about 15% in those using willpower alone.

3. Behavioural Changes Post-Hypnotherapy

Impact on Choices: With reframed perceptions and reduced triggers, individuals are more likely to make healthier choices.

Example: Someone who previously struggled with binge eating may learn to recognize when they’re eating out of boredom rather than hunger, enabling them to choose healthier alternatives or engage in more productive activities instead.

Statistics: A study in the American Journal of Clinical Hypnosis noted that 85% of participants experienced a significant reduction in binge-eating episodes after hypnotherapy sessions.

In Conclusion

Hypnotherapy can significantly influence decision-making by fostering reframing of negative thoughts and reducing the impact of triggers. This leads to healthier choices and improved overall well-being.

As individuals learn to manage their thoughts and reactions, they often find themselves making choices that align more closely with their goals and values.

So if your interested in making better choices and removing your fears of change and choices

Please message me here on my profile and we can schedule a free consultation then work out the bess programme to help as a solution.