Why self-care might not be enough – the case for at-home, personalised mental health treatment
Orchestrate Health
Orchestrate Health by Addcounsel: Tailored mental health solutions for complex cases, in home and online.
In a world where self-care has become almost synonymous with mental health, there’s a crucial question emerging: does it truly meet the needs of those in high-stress, high-profile roles? For individuals facing constant scrutiny, unrelenting demands, and the pressures of public visibility, standard self-care practices like yoga or mindfulness apps may only skim the surface. When it comes to mental health for high-profile individuals, a more tailored, resilient approach is often essential.
While self-care offers valuable tools, mental wellness for public figures requires deeper, adaptable support that truly meets the complexities of their lives.
The limitations of popular self-care for long-term mental wellbeing
Self-care practices range from undertaking regular exercise and balanced nutrition, to sufficient sleep and undertaking relaxing activities. They are widely recognised as essential for supporting both physical and mental health and wellbeing (1). Prioritising self-care can release ‘feel-good’ neurotransmitters like dopamine and serotonin in the brain, lifting mood and fostering mental stability (2). However, while beneficial, these practices generally only offer only temporary relief or as supplementary to a wider mental health treatment plan – rather than stand-alone, comprehensive mental health solutions. This is particularly true for individuals in high-stress careers, such as executives and high-profile leaders, who face complex mental health challenges requiring more than surface-level fixes.
Although the conversation around the degree of benefit that self-care has on our mental wellbeing varies, there is an increasing trend that it could be seen as a 'one-size-fits-all' solution. This may create the misconception that self-care alone is enough to manage significant mental health conditions. However, for individuals living under intense pressure, regular yoga, mindfulness apps, or lunchtime walks may not go deep enough to address entrenched, complex, intertwined mental health conditions that take time, work and effort – and often professional intervention – to fully recover from (3), rather than simply repress.
In high-stress careers or for those in the public eye, mental health issues are rarely resolved through short-term self-care practices alone. These solutions do not tackle the deeper layers of psychological pressure and chronic stress. Instead, sustainable mental health treatment for those in high-profile roles should be as adaptable as their lives, addressing both the immediate and long-term complexities of their mental wellness. In such cases, long-term, ongoing, adaptable support that offers resilience-building and tailored strategies evolving with the unique challenges faced is essential.
Why luxury at-home mental health care is essential for high-profile individuals
For individuals with complex, high-pressure lives, luxury mental health care is not a matter of indulgence; it’s a necessity. In these cases, expert-driven, personalised mental health care is crucial to support individuals living with intense responsibilities, high visibility, and intricate mental health conditions. At-home mental health support is designed to address these unique needs, providing an often more effective alternative to traditional therapy by delivering clinical expertise, discretion, and the therapeutic space needed for sustained recovery.
Home-based mental health care offers privacy and flexibility that’s challenging to achieve in standard clinical settings. Treating clients within their own homes fosters emotional safety – a cornerstone of effective mental health treatment – by allowing individuals to engage in therapy from a place of comfort, privacy and familiarity. This level of discretion in mental health service provision helps to alleviate stress, reduce barriers, and encourage deeper self-exploration.
A treatment approach like this also facilitates a more profound therapeutic connection, allowing clinicians to gain insights into a client’s daily environment and lifestyle. Observing clients within their personal context enables care providers to create highly tailored treatment plans, ensuring each session is free from the limitations of clinical disruptions. This elevated, client-centred model is designed to be flexible enough to accommodate their unique lives and schedules, helping clients engage fully in the recovery process and ultimately achieve long-term mental wellness.
The importance of ongoing mental health support to prevent relapse
Mental health care, much like physical health, demands consistent and ongoing attention. Consistent mental health support is crucial for sustained wellbeing (4), just as we maintain a balanced diet and regular exercise to support physical wellness. For many individuals, especially those with an extreme level of responsibility, ongoing care is essential to prevent burnout and build resilience against potential setbacks. Research shows that continuous therapy and check-ins are vital in preventing mental health relapses and maintaining a high quality of life for those in complex roles (4).
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Effective continuous mental health support allows clinicians to track progress, adjust treatment strategies, and address challenges as they arise (4). This approach reduces the risk of symptom recurrence, helping clients maintain stability. The ongoing nature of care fosters a stronger therapeutic relationship between clients and clinicians, building trust and rapport over time. This relationship becomes invaluable in supporting long-term recovery, as clients feel more comfortable sharing and addressing deeper issues (4).
Moreover, ongoing support assists in managing medication, ensuring that its effectiveness and side effects are regularly monitored and adjusted as needed (4). This proactive approach reduces adverse reactions and ensures clients are on the optimal path to recovery (4). Additionally, continuous check-ins provide early warning signs, helping to avert potential crises by addressing stress indicators before they escalate (4).
Orchestrate Health’s whole-person, personalised approach to mental wellbeing
At Orchestrate Health, we understand that each mental health journey is deeply personal, which is why our bespoke mental health services are tailored to meet the unique needs of each patient. Our approach combines psychiatric expertise, therapeutic care, and personalised, whole person wellbeing plans – all delivered discreetly in the comfort of the home. For those facing relentless expectations or navigating complex personal challenges, our service provides wrapped around mental health care designed for enduring support.
But this goes beyond standard models, and focuses on all aspects of wellbeing; the mental, emotional, and physical. This helps to help build resilience and lasting balance. It’s time to redefine self-care as something more than momentary relief – true mental wellness requires a solution that adapts with life’s evolving demands. And, we’re here to provide the expert-driven, discreet support that empowers individuals to truly thrive.
If you’re seeking a mental health partner that understands complex lives and values continuity, let’s talk about how our personalised care can make a difference for you or those under your care.