Why Some Exercise Is Beneficial When You're Sick

Getting sick is terrible, especially if you’re trying to stick to a consistent workout

Routine much less the stress that you get from thinking about getting behind on work.

You may think sickness means more rest days — but in fact, depending on your symptoms, continuing to exercise could be a good thing. 

While it may seem like common sense to avoid exerting yourself too much when you’re feeling under the weather, the effects of exercising while you’re sick are a bit more nuanced than you think.

If you’re sick and trying to decide if you should try to get a workout in, assess where you feel your symptoms. 

Are they only above the neck? Or are they below the neck? 

According to the Mayo Clinic Symptoms above the neck like a head cold, a runny nose, a mildly sore throat, and some congestion, shouldn’t keep you from exercising. At the very worst, you might just have to cut back the intensity of your workout. 

If you usually go for a run, try decreasing the time of your run or going for a walk instead. There’s evidence that exercise can help alleviate symptoms located above the neck when you’re sick. 

For instance, walking and jogging can help clear up congested nasal passages. Many runners and cyclists will attest to the fact that their workout actually helps them feel better when they’re sick. There’s also evidence that yoga can boost your immune system and ease aches related to sinus issues.

Saying “om” might even help too, as one study found humming could actually aid in opening clogged sinuses. If you have a fever or any type of stomach problem, however, you should skip your workout altogether.  And if your workouts seem to exacerbate your sickness, take a break until the sickness subsides. 

So the next time you’re feeling not quite yourself with a head cold, give some light exercise a try and see how much better you feel. 

Your move.

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