Why wait until you get sick?

Preventative Care Technology: The Key to Achieving Optimal Health and Wellness

Waiting until you get sick to do something about your health is like waiting until your house is on fire to buy a fire extinguisher. The digital health revolution has arrived. It’s time for everyone to take responsibility for their own wellbeing and become the best version of themselves. And with myAVOS we’re here to help!

What is sustainable health?

Sustainable health is about taking care of yourself, by making informed choices about your lifestyle and developing long lasting positive habits. This means that you use less health care for yourself, help others to stay well and contribute to making your health service resources go further. However, it’s not just about your physical body — it’s also about understanding the important contributions of your mind and spirit.

The digital health revolution has arrived.

The digital health revolution has arrived. The same way that smartphones and social media have changed our lives, so too will digital health tools. The best part? You don’t have to wait until you get sick before using these tools — you can start using our tool, myAVOS now!

With the right digital health applications on your smartphone or computer, you’ll be able to track your diet, exercise habits and sleep patterns. myAvos combines these aspects into a single app, which talks and encourages you in your aims every day. This gives you the information needed for making healthy lifestyle changes that could prevent chronic disease later in life (or at least catch it early). Our initial focus was on dementia, as it seems lifestyle plays an important contribution. We soon learned that keeping the body healthy can keep your brain healthy too.

Health coaching is important for every member of your family.

Coaching is not just for those who are sick. It’s also for people who want to maintain good health and prevent illness, or improve their wellbeing. Health coaching is important for every member of your family, including children. Digital health coaches can help you achieve your goals by assessing where you are now and working with you toward specific results that will improve your life and well-being. If you have questions about how this works or what it could mean for your family, myAvos has answers.

Keeping data on your mind, body and spirit is essential for true wellness.

myAVOS is there for the carers of people with chronic disease too. It’s easy to forget about your own wellbeing when you’re busy taking care of others. You might find yourself asking: “How can I possibly worry about myself when there are people who need me?” But it’s essential that you do so, because keeping track of your own wellness is the best way to ensure that you stay healthy and strong. If something is wrong, then knowing about it sooner rather than later gives you time to fix it before it becomes an even bigger problem.

It is clear that keeping your own data on your mind, body and spirit is essential for true wellness — and digital health apps are a convenient way to create your own personal diary to learn and reflect on.

OptiChroniX and myAVOS will support you to be the best version of yourself. What does that mean? It means we will help you achieve your goals, and we’ll be there for you when things get tough.

Being the best version of yourself is important for so many reasons: it improves your health and well-being, helps you live longer, makes you more productive at work, helps maintain relationships with friends and family members — the list goes on!

What does digital wellness mean for you?

Digital wellness is a new way to think about health. It’s not just about using technology to help you get healthy, it’s also about using technology to help you live your best life.

When people hear the term “digital wellness,” they often think of digital addiction and its negative effects on mental health. But digital wellness isn’t about limiting screen time; it’s about using technology to find balance in our lives so that we can achieve our goals and get the most out of life — and that includes enjoying time with family and friends, exercising regularly (or at least trying), eating well-balanced meals (yes even if it means eating more vegetables), sleeping enough hours each night (this one is hard!), taking breaks from work when needed…you get the idea!

Your wellbeing is vital to the whole family — get started today!

The easiest way to get started on your wellness journey is to use our digital solution, myAVOS. If you have existing health concerns, your doctor may additionally help you understand what your health goals are and how you can reach them. Collecting your digital journey also gives your clinicians important information, so they can use their knowledge and experience to help you find solutions for any problems that come up along the way.

If you’re interested in getting healthier, but don’t know where to begin or what steps will work best for your life right now — don’t worry! myAvos will work together with you towards improving your wellbeing.

Revolutionizing Your Health: Embracing Digital Solutions with myAVOS

We’re here to help you become a healthier person and in doing so help OptiChroniX to realize our first ambition to bring Healthier Brains to Millions. We know that it can be overwhelming to think about all the different ways that you can improve your lifestyle, but OptiChroniX is here for you every step of the way. From creating personalized plans or signposting services that are right for you and your family, we want everyone to have access to wellness techniques that make life easier and more enjoyable.

Credits: Meet Roger Bullock MD, a highly accomplished geriatric psychiatrist with over 30 years of experience in the field of psychiatry. Roger completed his medical training at Keble College, Oxford University, and clinical medical training at St Bartholomew’s Hospital in London. He specialized in psychiatry, specifically geriatric psychiatry, and established the Kingshill Research Centre. With an extensive career, Roger has published over 100 peer-reviewed papers, several books, and chapters. He also served as Clinical Tutor and Academic Secretary of the Royal College of Psychiatrists Faculty of Old Age Psychiatry for 8 years. Roger is a member of the Royal College of Psychiatrists and has received awards and recognition for his contributions to the field of mental health.

Ready to take your health into your own hands? Join myAVOS, the community devoted to helping everyday people and Alzheimer’s patients move from surviving to thriving through virtual diagnostics, actionable health insights, biometric monitoring, and personalized support.

It’s time to take your health into your own hands. Join our betatest today.