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More articles by Evi Andreou

  • SETTING & ACCOMPLISHING YOUR GOALS
    Apr 7, 2019

    SETTING & ACCOMPLISHING YOUR GOALS

    If you always do what you 've always done, you 'll always get what you always got. And there is always more.

  • Yoga Training & Reaction Time
    Jun 26, 2017

    Yoga Training & Reaction Time

    What is the Reaction Time? Reaction Time is the ability to respond quickly to a stimulus. Does Yoga Training affect…

  • Yoga in Sports Periodization
    Jun 2, 2017

    Yoga in Sports Periodization

    Some sports require physical strength and the ability to run fast. Others require the ability to jump long and high…

  • Strength Development
    May 5, 2017

    Strength Development

    • Muscle control: the capacity development to fully relax or turn off a muscle and then smoothly activate or turn on a…

    1 Comment
  • Yoga & Brain Synapses
    Apr 20, 2017

    Yoga & Brain Synapses

    Mental Fitness Mental fitness refers to an athlete’s ability to optimally regulate thoughts, feelings, and behaviors…

  • What is Asana?
    Apr 9, 2017

    What is Asana?

    Asana is one of the most ancient yoga practices and today is the most popular aspect of Yoga. According to the Yoga…

    2 Comments
  • Preventing & Recovering Sports Injuries
    Mar 29, 2017

    Preventing & Recovering Sports Injuries

    Injuries in sports are distributed: Knee 16%, Thigh 15%, Back 14%, Ankle 12%, Shoulder 11%, Fingers 6%, Foot 6%,Tendon…

  • THE WORKSHOP
    Mar 24, 2017

    THE WORKSHOP

    THE YOGA FOR ATHLETES SERIES NOTEBOOK THE ACCESS TO HIGH LEVEL PERFORMANCE Faster – Stronger – Higher Stretching –…

  • Cardio, Muscle & Mental Endurance
    Mar 19, 2017

    Cardio, Muscle & Mental Endurance

    Yoga Conditioning Increase Endurance - Increase Energy Levels Endurance is the ability of an organism to exert itself…

    1 Comment
  • How Does Yoga Affect Endurance?
    Mar 12, 2017

    How Does Yoga Affect Endurance?

    How does Yoga affect endurance? The 'Yoga for Athletes Series' has it 's cardiovascular exercise. The athlete exercise…

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