Yoghurt: The real health hero

When we talk about yoghurt, we’re not only discussing a delightful addition to your breakfast or snack routine, we’re celebrating a real health hero. Authentic yoghurt contains a minimum of 2.0g of milk protein per 100g; this isn’t just a statistic, it’s a marker of the genuine benefits it offers your health.

Packed with goodness

With that commendable punch of milk protein, real yoghurt is your trusted ally in muscle development, repair, and overall bodily function. It houses probiotics that nurture your gut microbiome, aiding digestion and supporting your immune system. A happy gut translates into a happy mind, simply because 95% of the body’s serotonin is produced in the gut. Beyond supporting muscles and a content gut, yoghurt offers a natural wellspring of calcium, accompanied by an array of nutrients like Vitamin B12, potassium, and magnesium.

The sneaky invader

Disguised with appealing packaging and often mistaken for real yoghurt, dairy snacks lower the bar of health due to their meager composition of 1.5g of milk protein per 100g. Dairy snacks fall short in providing the muscle-building benefits that authentic yoghurt delivers. Probiotics, the guardians of gut health, are often insufficient in dairy snacks, depriving you and your family of the digestive benefits yoghurt can offer. Unsurprisingly, dairy snacks often lack the comprehensive nutritional profile that makes yoghurt a smart dietary choice.

Choose wisely, choose local

The next time you reach for a dairy product in the yoghurt aisle, take a moment to closely examine the label. Yoghurt is more than just a good addition to your eating plan, it’s a commitment to your health and well-being. Let’s make informed choices that celebrate the authenticity and goodness of real, local dairy!