You've Been Lied To
Did you know that when it comes to nutrition and weight loss, there is one result-producing secret that stands above the rest?
But here's the thing - no one has likely ever shared this tip with you.
There are things you can do that will dramatically speed up your results, but this secret might be the difference between diet failure and fat loss success.
Here it is:
A plan that can be adjusted to your lifestyle so you’ll actually follow it.
Huh? Crazy I know!
Chances are, you’ve been told that a diet needs to be restrictive, make you miserable, and exclude all your favorite foods.
You’ve been lied to.
You’ve probably also been told that you have to follow the diet or nutrition plan exactly, or it won’t work.
Again, not true.
I could hand you the perfect nutrition plan for you, your body, and weight loss.
But if it’s so restrictive, time-consuming, and rigid that you can’t follow it, do you think that plan is going to work?
Chances are close to 100 percent that it won’t. Don't get me wrong, I believe short-term challenges can be beneficial.
But for something to work long-term, we need a different approach.
Do this instead:
-Focus on things you’re already doing well and double down on those. For example, maybe you’re getting fruits and vegetables with one meal per day; focus on bumping that up to two.
-Make protein your priority. This keeps coming up because it's important! Having a salad is great, but make sure you anchor it with a lean protein.
-Upgrade your environment and support system. Life is a team sport and nutrition success rarely happens alone.
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If you learn how to have conversations with the most influential people in your life and ask them for support, you’ll be light years ahead of most people.
In the spaces where you spend the most time – home, work, and your car, for example – make sure healthy options are plentiful and processed foods with added sugars are out of sight.
Don’t expect to rearrange your lifestyle around your nutrition plan. A nutrition plan that’s flexible enough to fit your lifestyle is going to be far more effective … and enjoyable.
And that's what you are looking for in a program that works long-term.
Shoot for a lifestyle change not a quick fix,
-Joe
PPS- Whenever you are ready, here are three ways I can help you on your journey.
1. Get It Down PAT!
Imagine waking up energized and confident every day. With my new Get it Down PAT Program, women in their 40s-60s can achieve personalized weight loss and fitness goals, supported by tailored nutrition and exercise plans, dedicated accountability, and expert troubleshooting.
Start transforming your health and confidence now, reply with PAT if you would like to learn more about how this could work for you.
2. Balanced Hormone Handbook
How would you like to improve your energy levels, stabilize your mood, and enhance your overall quality of life you? Then you need the Balanced Hormone Handbook! Please reply and type Balance and I will send your copy right over.
3. Drop in!
Summer is a busy time! So I understand if you aren't ready to commit to a full program. That's why I wanted to invite you to try a class as my guest. No long-term commitment or credit card is required, just come and have some fun with us. Please reply and type Fun if you want to set up your session.
Dynamic and Pioneering Leader in K12 Education Innovation |, Career Development Specialist | Higher Education Leadership | Workforce Development & Adult Learning Expert | Keynote Speaker | Instructional Design Authority
5moJoe Martin whose the guy in the tie in your profile picture? The Joe Martin I know gets a rash from a tie or at least I’ve never seen him in a tie . #inquiringminds