Amanda Whitehead

🌸 Disruptor of how mental health and well-being is approached. Helping you have more energy, feel heard and connect with your true self 💜 | 1:1 coaching | online programme |

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Yes! That is Sugar, Now Step Away from the Bread

Yes! That is Sugar, Now Step Away from the…

February 14, 2024

13 likes3 comments

The Dieting Rollercoaster: Why Staying on Track Seems Impossible and How to Change

The Dieting Rollercoaster: Why Staying on…

December 15, 2023

6 likes

5 Gut-Boosting Foods You Should Add to Your Shopping List Today!

5 Gut-Boosting Foods You Should Add to Your…

November 21, 2023

15 likes3 comments

From Mindless Munching to Mindful Meals: A Journey to Purposeful Nourishment

From Mindless Munching to Mindful Meals: A…

September 11, 2023

10 likes

The Power of Community Support: Nurturing Gut and Brain Health

The Power of Community Support: Nurturing…

July 18, 2023

19 likes11 comments

The Hidden Power Within: How Your Gut Health Impacts Your Overall Well Being

The Hidden Power Within: How Your Gut Health…

May 25, 2023

20 likes4 comments

Get Rid of Stress Eating Once and For All

Get Rid of Stress Eating Once and For All

April 24, 2023

11 likes1 comment

From Butterflies to Bloating: The Science Behind How Stress Affects Your Stomach

From Butterflies to Bloating: The Science…

March 14, 2023

14 likes6 comments

Are you struggling to lose weight despite your efforts to eat healthily?

Are you struggling to lose weight despite…

March 10, 2023

15 likes18 comments

Uncovering the Truth Behind Calorie Counting: Why Nourishment Matters More Than Numbers

Uncovering the Truth Behind Calorie…

February 15, 2023

10 likes9 comments

The Hidden Killer in Your Food

The Hidden Killer in Your Food

December 27, 2022

11 likes4 comments

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