Beth Thomas

Beth Thomas

✨️Productive Wellbeing ✨️ ~ Stretch For Wellness ~ Barre- Strengthening & Toning ~ Wellbeing Enthusiast

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Episode 8: Fighting Fatigue

Episode 8: Fighting Fatigue

June 24, 2023

2 likes5 comments

Self reflection...Make it a habit

Self reflection...Make it a habit

May 10, 2023

11 likes3 comments

Episode 6: Is your phone sabotaging your sleep?

Episode 6: Is your phone sabotaging your…

April 11, 2023

7 likes3 comments

Episode 5: Avoiding The Social Media Trap...

Episode 5: Avoiding The Social Media Trap...

February 28, 2023

5 likes2 comments

Episode 4: The Art of Relaxation

Episode 4: The Art of Relaxation

January 23, 2023

4 likes1 comment

Episode 3: Wake Up Sunshine!

Episode 3: Wake Up Sunshine!

January 12, 2023

2 likes

Episode 2: Chasing Sleep...chasing productivity...

Episode 2: Chasing Sleep...chasing…

January 5, 2023

6 likes4 comments

Staying On Top!

Staying On Top!

December 29, 2022

5 likes

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