Jude-Martin Etuka

Founder, Mindfulness Coach @jude-martin.com  OD  Transformational Leadership  EI Facilitator  Lecturer, PhD Candidate, Notre Dame  I bring CALM to people & organisations using simple mindfulness tools & techniques

View articles by Jude-Martin Etuka

A Year of Gratitude: Looking Back, Moving…

December 3, 2024

3 likes

A Meditation For Getting Unstuck From…

November 26, 2024

8 likes

A Meditation For Getting Unstuck From Low…

November 19, 2024

8 likes

A Meditation For Getting Unstuck From…

November 12, 2024

3 likes

A Kindness Meditation To Self - Using Your…

October 29, 2024

3 likes2 comments

A Meditation To Get Unstuck from Emotions

October 22, 2024

5 likes

A Meditation for Getting Unstuck in the Mind

October 15, 2024

3 likes

An Inquiry Meditation

October 8, 2024

4 likes

A Meditation For Getting Unstuck

October 1, 2024

1 like

An Open Meditation

September 24, 2024

Attending to Awareness - A Meditation

September 17, 2024

5 likes

Stepping Back to Watch The Mind

September 10, 2024

5 likes

Stepping Back with Open Awareness

September 3, 2024

4 likes1 comment

Sitting in Silence

August 27, 2024

4 likes

A Soothing Meditation

August 20, 2024

3 likes

A Meditation on Change

August 13, 2024

11 likes2 comments

An Inquiry Meditation

August 6, 2024

6 likes

A Breathing Meditation To Kickstart the Week.

July 30, 2024

5 likes

A Meditation Check-in

July 23, 2024

6 likes

A Body-Based Meditation

July 16, 2024

5 likes