Jeff Brown

Husband - Father - Grandfather- Helping non-profits turn data into stories.

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WHAT DOES A HEALTHY SUMMER LOOK LIKE FOR THE KIDDOS?

WHAT DOES A HEALTHY SUMMER LOOK LIKE FOR THE…

June 9, 2023

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HEALTHY RECIPE ALERT! CHEESY BEEF CAULIFLOWER SKILLET - WOW! WHO WANTS SOME?

HEALTHY RECIPE ALERT! CHEESY BEEF…

April 11, 2023

5 likes3 comments

WHAT DOES IT MEAN TO CREATE A LEPTOGENIC WORLD (SURROUNDINGS THAT HELP YOU BECOME THIN)?

WHAT DOES IT MEAN TO CREATE A LEPTOGENIC…

April 3, 2023

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Your youth is worth how many calories? (Reprint from Arnold S.)

Your youth is worth how many calories?…

March 10, 2023

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DON’T FORGET TO LAUGH

DON’T FORGET TO LAUGH

February 12, 2023

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How Can You NEATly Become a Perpetual Motion Machine in 2023?

How Can You NEATly Become a Perpetual Motion…

December 28, 2022

6 likes1 comment

HOW TO STAY ACTIVE IN COOLER WEATHER (OK, IT CAN GET TO -66F IN FAIRBANKS, AK)

HOW TO STAY ACTIVE IN COOLER WEATHER (OK, IT…

December 5, 2022

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ONE OF THE SEVEN WONDERFUL MOLES OF OAXACA: PORK VERDE!

ONE OF THE SEVEN WONDERFUL MOLES OF OAXACA:…

October 25, 2022

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HOW DO YOU CREATE HEALTHY SLEEP AND UNLIMITED ENERGY? Edition 30

HOW DO YOU CREATE HEALTHY SLEEP AND…

September 19, 2022

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HOW DO YOU DEFINE 'OPTIMAL HEALTH'? Edition 29

HOW DO YOU DEFINE 'OPTIMAL HEALTH'? Edition…

September 13, 2022

8 likes2 comments

What Exercise is Best for Optimal Health and Longevity? (Dr. Valter Longo), Edition 28

What Exercise is Best for Optimal Health and…

September 11, 2022

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HEALTHY BACK TO SCHOOL HABITS! Edition 27

HEALTHY BACK TO SCHOOL HABITS! Edition 27

September 6, 2022

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Share from The Daily Stoic: You Need This Perspective, Edition 26

Share from The Daily Stoic: You Need This…

August 17, 2022

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You in Charge of Yourself: Part IV Present Self vs. Future Self, Edition 25

You in Charge of Yourself: Part IV Present…

August 16, 2022

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You in Charge of Yourself: Part III Identify the MicroHabit to Install, Edition 24

You in Charge of Yourself: Part III Identify…

August 8, 2022

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You in Charge of Yourself, Part II Set Up a Habit Loop, Edition 23

You in Charge of Yourself, Part II Set Up a…

August 1, 2022

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You in Charge of Yourself, I - Structural Tension, Edition 22

You in Charge of Yourself, I - Structural…

July 28, 2022

2 likes

LEARNING HOW TO EAT EVERY THREE HOURS, Part 1 of 2, Edition 21

LEARNING HOW TO EAT EVERY THREE HOURS, Part…

June 20, 2022

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CREATING A NEW LEPTOGENIC WORLD. Part 2 of 2, Edition #20

CREATING A NEW LEPTOGENIC WORLD. Part 2 of…

June 6, 2022

4 likes2 comments

CREATING A NEW LEPTOGENIC WORLD. Part 1 of 2, Edition #19

CREATING A NEW LEPTOGENIC WORLD. Part 1 of…

May 31, 2022

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