Monique Helou

Managing Founder- Balance Boost LLC| Health & Wellness Author| Freelance Health Writer| PhD candidate|Integrative Nutritionist and Health Coach

View articles by Monique Helou

Breaking Barriers: Addressing Prostate Cancer in Young Men

Breaking Barriers: Addressing Prostate…

January 12, 2025

4 likes2 comments

Calisthenics: A Classic Workout for Modern Fitness

Calisthenics: A Classic Workout for Modern…

January 2, 2025

6 likes1 comment

The Missing Corner in Healthcare: Why We Need to Focus on True Healing

The Missing Corner in Healthcare: Why We…

September 11, 2024

8 likes1 comment

Reclaiming Your Mind: The Power of a Digital Detox

Reclaiming Your Mind: The Power of a Digital…

July 31, 2024

8 likes2 comments

The Benefits of Drinking Soaked Coriander Water Daily

The Benefits of Drinking Soaked Coriander…

July 9, 2024

6 likes

The Importance of Lifestyle Medicine in Today's World

The Importance of Lifestyle Medicine in…

July 7, 2024

5 likes

The Unexpected Mental Health Benefits of Playing Pickleball

The Unexpected Mental Health Benefits of…

June 27, 2024

5 likes4 comments

Understanding the Long-Term Cardiovascular Risks of Breast Cancer Treatments

Understanding the Long-Term Cardiovascular…

June 12, 2024

2 likes

Why Cancer Rates are Increasing in Young Adults and How to Reduce Your Risk

Why Cancer Rates are Increasing in Young…

June 1, 2024

1 like

Creatine Supplementation: The Latest Insights

Creatine Supplementation: The Latest Insights

May 26, 2024

10 likes2 comments

Empowering Asthma Management with Diet and Lifestyle

Empowering Asthma Management with Diet and…

May 24, 2024

5 likes1 comment

Proactive Steps to Reduce Your Risk of Stroke: A Guide to Heart-Healthy Living

Proactive Steps to Reduce Your Risk of…

May 5, 2024

9 likes1 comment

Discovering MCP: The Citrus Secret to Preventing Cancer and Enhancing Well-being

Discovering MCP: The Citrus Secret to…

April 24, 2024

4 likes

The Concerns Surrounding Canola Oil: Understanding Its Genetic Modifications

The Concerns Surrounding Canola Oil:…

April 23, 2024

5 likes3 comments

Embrace the Sun Safely This Summer – Alternatives to Excessive Solarium Use

Embrace the Sun Safely This Summer –…

April 14, 2024

7 likes3 comments

Understanding and Supporting Teenage Anxiety: Insights and Actions

Understanding and Supporting Teenage…

April 12, 2024

10 likes3 comments

Redefining Safe Tech Habits: The Hidden Dangers of Laptops on Laps

Redefining Safe Tech Habits: The Hidden…

April 5, 2024

6 likes

Recognizing the Spectrum: A Holistic Approach to Autism Awareness Day

Recognizing the Spectrum: A Holistic…

April 2, 2024

5 likes

The Balanced Plate: How Diet and Gut Health Impact Rheumatoid Arthritis

The Balanced Plate: How Diet and Gut Health…

March 27, 2024

5 likes

Understanding Pica: A Compassionate Journey from Risk to Resilience

Understanding Pica: A Compassionate Journey…

March 9, 2024

6 likes4 comments

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