Tips for New and Current Vegetarians
Reach for All-Star Spices
Eat Cheaper
Say Yes to Yeast
Profiles of Success
Stock Up on Staples
Tamp Down Gas
Vegetarian Newbies
Protein Sources
Go Global
Tweak Your Recipes
Meat Swaps
Supplements
Talking to Friends and Family
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SOURCES:
Jerlyn Jones, MS, MPA, RDN, LD, CLT, spokesperson, Academy of Nutrition and Dietetics.
PETA: “15 Essentials for Your Vegan Kitchen.”
Brown University: “Being a Vegetarian.”
MedlinePlus: “Vegetarian Diet.”
Mayo Clinic: “Vegetarian diet: How to get the best nutrition,” “Beans and other legumes: Cooking tips,” “Belching, gas and bloating: Tips for reducing them.”
The Medical Journal of Australia: “Protein and vegetarian diets.”
University of Massachusetts Medical School: “Nutritional Yeast – Nourishing or No-Go?”
LiverTox: “Spirulina.”
Celiac Disease Foundation: “Green Spirulina Risotto.”
USDA: “Tips for Vegetarians,” “Are Healthy Foods Really More Expensive?
It Depends on How You Measure the Price.”
NIDDK: “Symptoms & Causes of Gas in the Digestive Tract.”
North American Vegetarian Society: “Grocery Hacks: Money-Saving Tips for a Hearty Vegan or Plant-Based Diet.”
Food & Nutrition: “Get to Know Nutritional Yeast.”
Academy of Nutrition and Dietetics: “Vegetarian/Vegan Myths,” “It’s a fruit…it’s a vegetable…it’s a fungus!,” “Frozen Foods: Convenient and Nutritious,” “Vegetarianism: The Basic Facts.”
Red Star: “The Science of Yeast.”
Johns Hopkins Medicine: “Protein Content of Common Foods.”
Medscape: “Vegetarian or 'Flexitarian' Diet Benefits Waistline and Pocket.”
Journal of Hunger and Environmental Nutrition: “Economical Healthy Diets (2012): Including Lean Animal Protein Costs More Than Using Extra Virgin Olive Oil.”
Animal Charity Evaluators: “Length of Adherence to Vegetarianism.”
Faunalytics: “Vegetarianism In The US: A Summary Of Quantitative Research.”
The Bean Institute: “Two Ways to Soak Beans to Reduce Gas.”
Health.gov: “Dietary Guidelines 2015-2020.”
Journal of the Academy of Nutrition and Dietetics: “Position of the Academy of Nutrition and Dietetics: Vegetarian Diets.”