How Does Stress Affect Your Heart?
Question 1/9
Stress damages your heart because of:
- How hormones affect your body
- How you ease stress
- Both
Question 2/9
The link between emotional stress and heart health may lie in your:
- Stomach
- Saliva
- Bone marrow
Question 3/9
Which is the main stress hormone?
- Cortisol
- Melatonin
- Oxytocin
Question 4/9
Comfort foods help your heart because they ease stress.
- True
- False
Question 5/9
Stress tires you out, so you sleep better.
- True
- False
Question 6/9
When it comes to stress, exercise:
- Can put too much strain on your heart
- Is a proven stress buster
Question 7/9
Women with stressful jobs have a ___ higher risk of heart disease.
- 10%
- 20%
- 40%
Question 8/9
A broken heart can damage your real heart.
- True
- False
Question 9/9
What’s a key part of recovery after a heart attack?
- Exercise
- Healthy diet
- Stress control
- All the above