Travel Tips When You Have Ulcerative Colitis

It’s always best to let your doctor know you’ll be traveling, especially if it’s for longer periods of time or to another country. You can ask for personalized tips and action steps in case of a flare. Be sure to let them know if live vaccines are required for your trip, since some UC meds don’t mix well with them.

Call your insurance company to find out if specific rules apply when you’re away from home. You may also be able to get international medical coverage while abroad.

Always have your insurance card and information about your doctor on you when you travel. Also key is a note from your GI specialist that outlines your condition, treatments, and any equipment you might need.

Pack enough prescription and OTC medication for all of your trip plus a few days extra in case of delays or unseen problems. If you are traveling abroad, make sure you are allowed to bring enough of your medication into that country. Some countries might require copies of prescriptions and a letter from your doctor.

Before you leave, research hospitals and urgent cares in the area, or ask your doctor for recommendations. Some smartphone apps will help you find bathrooms in your area, too.

Put together your own to-go kit with UC supplies such as toilet paper, soothing wipes, ointments, plastic bags for disposing of soiled clothing, hand sanitizer, and a change of underwear.

Travel often comes with unexpected delays. You’ll want to have UC-friendly food on hand in case you get hungry. Crackers, bananas, applesauce, or boiled eggs are all portable and easily digestible.

Even if your trip is for pleasure, it’s easy to overdo it. Care for yourself as well as you would at home. Avoid foods you know could trigger a flare. Take breaks when you need them, and stick to your medication schedule.

When abroad, don’t chance bacterial infection from local water sources. Trust only bottled or boiled water, even for brushing your teeth.

If possible, try to book a seat next to the bathroom. Ask about medical accommodations or early boarding. Keep all your meds in their original packaging and stow them in your carry-on. That way, you won’t miss a dose if your luggage gets lost. If prescriptions need refrigeration or require you to discard a syringe, contact the airline beforehand to find out how.