Knee Osteoarthritis Exercises
Medically Reviewed by Zilpah Sheikh, MD on March 22, 2024
1/14
Hamstring Stretch
2/14
Calf Stretch
3/14
Straight Leg Raise
4/14
Quad Set
5/14
Seated Hip March
6/14
Pillow Squeeze
7/14
Heel Raise
8/14
Side Leg Raise
9/14
Sit to Stand
10/14
One Leg Balance
11/14
Step Ups
12/14
Walking
13/14
Low-Impact Activities
14/14
How Much Exercise?
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(1) Steve Pomberg / WebMD
(2) Steve Pomberg / WebMD
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(5) Steve Pomberg / WebMD
(6) Steve Pomberg / WebMD
(7) Steve Pomberg / WebMD
(8) Steve Pomberg / WebMD
(9) Steve Pomberg / WebMD
(10) Steve Pomberg / WebMD
(11) Steve Pomberg / WebMD
(12) Monkey Business Images, Ltd / Stockbroker
(13) Yellow Dog Productions/Digital Vision
(14) Larry Gatz / Photographer’s Choice
REFERENCES:
Aaron Small, PT, Physiotherapy Associates, Atlanta.
Arthritis Today.
Arthritis Foundation video.
Mayo Clinic video.
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