Insomnia Quiz: Test Your Sleep Smarts
Question 1/12
If you have insomnia, you're more likely to:
- Have memory problems
- Have accidents
- Be depressed
- All of the above
Question 2/12
Which of these can cause insomnia?
- A cool bedroom
- A late dinner
- Going to bed at the same time every night
- All of the above
Question 3/12
What works to treat insomnia?
- Counseling
- Behavioral changes
- Sleeping pills
- All of the above
Question 4/12
You are likely to become addicted to sleeping pills.
- True
- False
Question 5/12
You need at least how much sleep each night?
- Five hours
- Six hours
- Seven hours
Question 6/12
You're more likely to have insomnia if you:
- Travel long distances for work
- Have a high-stress job
- Are unemployed
- All of the above
Question 7/12
Insomnia can cause you to gain weight.
- True
- False
Question 8/12
Who's more prone to insomnia?
- Men
- Women
- It's equal
Question 9/12
Insomnia puts you at higher risk for:
- Heart disease
- High blood pressure
- Diabetes
- All of the above
Question 10/12
If you lose sleep because of insomnia during the week, you can make it up on the weekend.
- True
- False
Question 11/12
What's the most common cause of insomnia?
- Depression
- Restless legs syndrome
- Headaches
Question 12/12
Which may help your insomnia?
- Exercising every day
- Texting a friend before bed
- Reading in bed