African Female Voices

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💡 Dealing with Workplace Bullies: A Reality for Black Women in Corporate Spaces 💼 Read more: https://shorturl.at/tOw4A Workplace bullying is an all-too-common issue, with over one-third of employees experiencing it during their careers, according to the Workplace Bullying Institute. For Black women in corporate spaces, this challenge is often compounded by the intersection of race, gender, and systemic inequities, making self-care and workplace safety even more critical. 📊 The Facts: 34% of Black and minority ethnic women face racist comments disguised as “banter.” 32% report being bullied or harassed at work. Remote work hasn’t solved the issue—43% of remote workers still experience bullying. 🔍 What Does Workplace Bullying Look Like? From micromanagement and exclusion to public humiliation and credit theft, workplace bullying can take many forms, all of which can lead to serious emotional and professional repercussions. 🚨 How Can You Take Action? 1️⃣ Speak Up: Share your experiences with someone you trust—a friend, mentor, HR representative, or counselor. 2️⃣ Document Everything: Keep a record of incidents, including dates, details, and witnesses. 3️⃣ Assert Yourself: When possible, address the bully directly and professionally. 4️⃣ Know Your Rights: File a formal complaint if the bullying is linked to discrimination based on protected characteristics. 5️⃣ Prioritize Your Well-being: If necessary, explore opportunities in organizations with inclusive and supportive cultures. 💬 It’s Time for Change: No one should feel unsafe or undervalued in their workplace. Organizations must actively address toxic environments and foster cultures that value diversity, equity, and respect. For those experiencing bullying, remember: it’s not about you; it’s about the bully. Focus on your growth, protect your peace, and don’t hesitate to advocate for yourself. Together, we can work toward workplaces where everyone feels empowered and respected. 🌟 #WorkplaceBullying #BlackWomenInCorporate #Inclusion #DiversityAndEquity #WorkplaceSafety #MentalHealthAtWork

🌟 Understanding Gestational Diabetes: A Critical Topic for Every Mom-to-Be 🌟 Read more: https://shorturl.at/jR84q Pregnancy is an incredible journey, but it also comes with unique health challenges. One such challenge is Gestational Diabetes Mellitus (GDM)—a condition affecting approximately 16.5% of pregnancies globally, as highlighted in the IDF Diabetes Atlas. 💡 What is GDM? GDM is a type of diabetes diagnosed during pregnancy, typically after 24 weeks. It's caused by the body’s inability to effectively use insulin, which increases the risk of Type 2 diabetes later in life for many women. 📌 Key Risk Factors: If you're pregnant or planning to be, here are some factors to watch for: ✔️ Obesity or excess weight gain during pregnancy ✔️ Advanced maternal age (>35) ✔️ Family history of diabetes or PCOS ✔️ Sedentary lifestyle or unhealthy diet ⚠️ Why It Matters: Untreated GDM can lead to complications such as: 👩🍼 For moms: Pre-eclampsia, preterm delivery, or Type 2 diabetes 👶 For babies: Birth trauma, neonatal hypoglycemia, or macrosomia ✨ What Can You Do? The good news is that managing GDM often starts with lifestyle changes like: 🍎 Healthy eating (focus on whole foods) 🏃♀️ Regular physical activity (e.g., walking or prenatal yoga) 📊 Blood sugar monitoring In some cases, medical interventions like insulin therapy may be required. 💬 Knowledge is Power: By understanding the risks, symptoms, and management of GDM, moms can take proactive steps for a healthier pregnancy and ensure the best outcomes for themselves and their little ones. 💌 Huge thanks to Dr. Luyando Moonze for shedding light on this important topic. Her dedication to improving women's health through accessible and accurate medical writing is inspiring! #WomensHealth #GestationalDiabetes #HealthyPregnancy #MaternalHealth #DiabetesAwareness

2/2 2024 was a growth year for us. We got to interview and have amazing conversations with innovative, industrious, purpose driven African women shaping various spheres of life. From political leaders to activists to corporate and entertainment leaders, we got to hear words of wisdom by these fantastic women. Here's a quick recap of our favourite quotes from our Spotlight interviews segment. Looking forward to more inspiring moments in 2025🎈 #AFVSpotlightInterviews #AfricanFemaleVoices #2024recaps

Drumroll, Please… It’s Our Bonus Category!🎉✨️ Our top 2024 African Female Trendsetters and Leaders We’ve saved the best for last! This category is all about the women shaking things up, making history & turning heads while doing it. These queens don’t just follow trends—they set them! 👑✨ Y'all ready to meet the ultimate game-changers of 2024? Let’s dive in: 💎 Chidimma Adetshina (Nigeria): From controversy to crowns, she’s Nigeria’s first runner-up at Miss Universe and Miss Universe Africa 2024. Breaking records, redefining beauty, and putting inclusivity on the global stage. 💎 Janet Mbugua (Kenya): A media powerhouse and advocate for women’s rights, Janet’s Inua Dada Foundation is empowering girls across Kenya. She’s proof that activism and elegance go hand in hand! 💎 Anok Yai (South Sudan): The first South Sudanese model to open a Prada show, Anok is owning the runway and advocating for black representation in fashion. Talk about strutting with purpose! 💎 Imane Khelif (Algeria): From Olympic gold to sparking global conversations on gender in sports, Imane packs a punch—inside and outside the ring. 💎 Lesego Chombo (Botswana): Beauty queen turned policymaker! Miss World Africa 2024 is now Botswana’s Minister of Youth and Gender Affairs, proving brains and beauty can change the world. 💎 Simphiwe Mbatha (South Africa): “Colour Me Sim” is painting the beauty industry with inspiration, individuality, and stunning make-up artistry. Her looks? Iconic. Her story? Inspiring. These trailblazers are not just making waves, they’re creating tsunamis of change!! Tag your favorite trendsetter and let’s celebrate these phenomenal women! #AfricanFemaleTrendsetters #LeadersOf2024 #HerImpact #BreakingBarriers

In this category, we're celebrating the fearless women shaping the future with vision, resilience and impact!✨ 🔥 mandisa maya (South Africa): From prosecutor to making history as the first Black woman Chief Justice of South Africa, Mandisa has broken barriers and built a legacy that inspires generations. 🔥 Bogolo Joy Kenewendo (Botswana): A powerhouse economist and politician driving change as Minister of Minerals and Energy, Bogolo is all about empowering women and transforming leadership in Africa. 🔥 Sabou Samira (Niger): Speaking truth to power, Samira’s bold journalism exposes corruption and champions freedom of expression, proving that courage can spark real change. 🔥Danai Gurira (Zimbabwe): From slaying Hollywood roles to amplifying African voices through her activism and artistry, Danai is a global icon who’s redefining what it means to lead. 🔥 Rasha Azab (Egypt): A fearless journalist and human rights activist, Rasha fights for justice, equality, and the voices of those too often silenced. 🔥 Dr Taz Emeran-Thomas (South Africa): Revolutionizing healthcare with innovation, Dr. Taz is creating opportunities for underserved communities while empowering the next generation of health entrepreneurs. These queens are raising the bar, leading the charge & proving that African women are unstoppable!👑♡ #AfricanFemaleVoices #BoldAfricanVoices #WomenInLeadership #Trailblazers #AfricanExcellence

In this category, we’re highlighting the powerhouse women who are rewriting the rules of entertainment and leaving us in awe! From soulful songs to show-stopping performances, these queens are the icons we all aspire to be & we’re living for their brilliance! Makhadzi blends tradition and fire, turning the South African music scene upside down. From humble beginnings in Limpopo to chart-topping success, she’s a movement, reminding us that greatness comes from staying true and working hard. Ini Dima Okojie flipped the script, going from banking to acting in roles like Namaste Wahala and Blood Sisters. She’s reshaping African women in film with authentic stories and proving there are no limits when you follow your passion. Aya Nakamura is a global energy force! With catchy rhythms and powerful vocals, she’s breaking barriers, from her hit "Brisé" to becoming Lancôme’s muse. Performing at the 2024 Olympics, she’s spreading strength, love, and resilience. Manal Benchlikha brings Moroccan heat to the world stage, blending pop with deep Moroccan roots. From "Denia" to her FIFA World Cup anthem, she’s making her mark with award-winning music and a story that the world needs to hear. Lydol, a slam poet and activist, uses her art to fight for gender-based violence survivors. Through her album Slamthérapie and charity SHEroes, she’s empowering women and spreading love, unity, and healing. Lupita Nyong'o, an Oscar-winning icon, is inspiring the world with her powerful roles and podcast Mind Your Own. She champions African heritage and unapologetic self-expression, making a lasting impact globally. These queens are changing the entertainment game!♡ #BoldAfricanVoices #EntertainmentQueens #AfricanWomenInEntertainment #Trailblazers

This category is all about celebrating the power moves and trailblazing leadership of African women shaping industries across the continent!✨️ 💎 Mukwandi Chibesakunda (Zambia): The first woman CEO of Zanaco, Zambia’s biggest bank. From Lusaka to leading the financial landscape, Mukwandi’s story screams boss moves! Who else is breaking barriers in your field? Drop their names below! 💬👇 💎 Ruth Zaipuna (Tanzania): Steering NMB Bank to record-breaking success, Ruth is proof that when women lead, profit follows. What do you think it takes to redefine leadership in finance? Let’s chat. 🏦💡 💎 Ngozi Okonjo-Iweala (Nigeria): First woman. First African. Director-General of the WTO. Need we say more? She’s flipping the script on global trade. 📊🌐 Who inspires you to dream big? 💎 Hassatou Diop N’Sele (Senegal): Managing a $33 billion portfolio? Just another day for Hassatou, the CFO of the African Development Bank. Talk about handling business like a pro! 🤑🔥 💎 Jenifer Bamuturaki (Uganda): Taking Uganda Airlines to new heights—literally! ✈️ Jenifer is the first woman to helm the national carrier, proving the sky is no limit. Who else is defying expectations? 💎 Lillian Barnard (South Africa): Leading Microsoft Africa with a vision for innovation and inclusivity, Lillian is changing the game in tech. 💻✨ What’s your next big idea? Let’s give these queens their flowers and keep the conversation going. Who’s your corporate/enterprise trailblazer? 🌸👑 #BoldAfricanVoices #WomenInLeadership #GameChangers #CorporateQueens

In this category, we’re highlighting the powerhouse women who are rewriting the rules of entertainment and leaving us in awe! From soulful songs to show-stopping performances, these queens are the icons we all aspire to be & we’re living for their brilliance! Makhadzi blends tradition and fire, turning the South African music scene upside down. From humble beginnings in Limpopo to chart-topping success, she’s a movement, reminding us that greatness comes from staying true and working hard. Ini Dima Okojie flipped the script, going from banking to acting in roles like Namaste Wahala and Blood Sisters. She’s reshaping African women in film with authentic stories and proving there are no limits when you follow your passion. Aya Nakamura is a global energy force! With catchy rhythms and powerful vocals, she’s breaking barriers, from her hit "Brisé" to becoming Lancôme’s muse. Performing at the 2024 Olympics, she’s spreading strength, love, and resilience. Manal Benchlikha brings Moroccan heat to the world stage, blending pop with deep Moroccan roots. From "Denia" to her FIFA World Cup anthem, she’s making her mark with award-winning music and a story that the world needs to hear. Lydol, a slam poet and activist, uses her art to fight for gender-based violence survivors. Through her album Slamthérapie and charity SHEroes, she’s empowering women and spreading love, unity, and healing. Lupita Nyong'o, an Oscar-winning icon, is inspiring the world with her powerful roles and podcast Mind Your Own. She champions African heritage and unapologetic self-expression, making a lasting impact globally. These queens are changing the entertainment game!♡ #BoldAfricanVoices #EntertainmentQueens #AfricanWomenInEntertainment #Trailblazers

This category is all about celebrating the power moves and trailblazing leadership of African women shaping industries across the continent!✨️ 💎 Mukwandi Chibesakunda (Zambia): The first woman CEO of Zanaco, Zambia’s biggest bank. From Lusaka to leading the financial landscape, Mukwandi’s story screams boss moves! Who else is breaking barriers in your field? Drop their names below! 💬👇 💎 Ruth Zaipuna (Tanzania): Steering NMB Bank to record-breaking success, Ruth is proof that when women lead, profit follows. What do you think it takes to redefine leadership in finance? Let’s chat. 🏦💡 💎 Ngozi Okonjo-Iweala (Nigeria): First woman. First African. Director-General of the WTO. Need we say more? She’s flipping the script on global trade. 📊🌐 Who inspires you to dream big? 💎 Hassatou Diop N’Sele (Senegal): Managing a $33 billion portfolio? Just another day for Hassatou, the CFO of the African Development Bank. Talk about handling business like a pro! 🤑🔥 💎 Jenifer Bamuturaki (Uganda): Taking Uganda Airlines to new heights—literally! ✈️ Jenifer is the first woman to helm the national carrier, proving the sky is no limit. Who else is defying expectations? 💎 Lillian Barnard (South Africa): Leading Microsoft Africa with a vision for innovation and inclusivity, Lillian is changing the game in tech. 💻✨ What’s your next big idea? Let’s give these queens their flowers and keep the conversation going. Who’s your corporate/enterprise trailblazer? 🌸👑 #BoldAfricanVoices #WomenInLeadership #GameChangers #CorporateQueens