Goldilocks and The Bear Foundation

Exciting news! 🎉 Our co-founder, Prof. Renata Schoeman, has co-authored the newly published SASOP/PsychMg Child and Adolescent ADHD Guidelines. This important work provides updated recommendations for diagnosing and managing ADHD in young people, helping to shape better mental health care in South Africa. 📖 Read the full article here: https://lnkd.in/dVHP7_67 #GB4ADHD #ADHDAwareness #NonProfitOrganisation #MentalHealthMatters

Empowering parents, transforming futures! 🌟 Our latest ADHD Parent Workshop at Delft Clinic provided valuable insights and practical tools to support children with ADHD. Together, we’re breaking stigma and building brighter tomorrows! 💛🧠 #GB4ADHD #ADHDAwareness #NonProfitOrganisation #TrainingandAwareness

📝 Tip Tuesday: The Power of Routine! ⏳ Creating a structured routine can help children with ADHD feel more secure and focused. Here’s how: ✅ Plan the day: Set times for work, play, meals, and relaxation. 📊 Use visual aids: Charts or calendars make tasks easier to track. 🔄 Stay consistent: Routine builds stability and reduces stress! A little structure goes a long way in creating calm and confidence. 💛 #TipTuesday #ADHDAwareness #GB4ADHD #NonProfitOrganisation

📖 "All of These Things Are Important to Me" – A Must-Read for Parents, Teachers & Kids with ADHD! ✨ Meet Zee, a bright and curious child navigating the world with ADHD. Through her story, children can see themselves represented, parents gain insight into their child’s experiences, and teachers learn how to create a supportive learning environment. This beautifully illustrated book is available in four languages and offers: 💡 A relatable ADHD-friendly story – Zee’s journey is filled with ups and downs, helping kids feel understood and empowered. 📚 Evidence-based tips – The back of the book includes science-backed strategies to support children with ADHD at home and in the classroom. 🌍 Accessible to all – With versions in multiple languages, this book reaches more families, ensuring no child is left without representation. How You Can Help: 💛 Buy a copy for yourself, your child, or your classroom. 🎁 Sponsor a batch to be distributed in underprivileged schools, giving children access to an ADHD-friendly resource they might not otherwise have. Every child deserves to feel understood. Let’s make sure they do. 🌟 🔗 Grab your copy or sponsor a book donation today! https://lnkd.in/de2uuA7B #ADHDBooks #AllOfTheseThingsAreImportantToMe #SupportADHDKids #GB4ADHD #NonProfitOrganisation #ADHDAwareness

Our co-founder has done it again! We are so proud!

📖 5 Reasons to Read to Your Child – Especially If They Have ADHD! ✨ Reading isn’t just about books—it’s about connection, growth, and development! For children with ADHD, reading aloud can provide unique benefits that support their learning and emotional well-being. 🗣️ Boosts Language Development – Listening to stories strengthens vocabulary and comprehension, helping kids express themselves more clearly. This is especially useful for children who struggle with verbal expression. 🌟 Encourages Imagination & Creativity – ADHD brains thrive on engaging, stimulating content. Books transport kids to new worlds, sparking curiosity and creativity. 🤝 Strengthens Parent-Child Bonding – Reading together creates a calm, focused moment in an otherwise busy day. It’s a great way to wind down and strengthen emotional connections. 🎓 Supports Academic Success – Kids with ADHD may find reading challenging, but exposure to books in a low-pressure way improves literacy skills and builds confidence in learning. 💛 Enhances Emotional Understanding – Stories help children explore emotions and social situations, giving them tools to navigate their own feelings and relationships. Reading doesn’t have to mean sitting still for long periods—try audiobooks, interactive storytelling, or acting out stories to keep engagement high! 📚✨ Do you have a favourite ADHD-friendly book for kids? Drop it in the comments! 👇 #ADHDBenefits #ReadTogether #ParentingTips #GB4ADHD #NonProfitOrganisation #ADHDAwareness

TipTuesday: How to Support a Child with ADHD ✨💛 Children with ADHD thrive in structured, supportive environments that help them manage daily challenges. Here are four key ways to support them: 🌙 Prioritise Sleep – A good night’s sleep is essential for focus, mood regulation, and impulse control. Create a calming bedtime routine by reducing screen time before bed and maintaining a consistent sleep schedule. 🏃♂️ Encourage Regular Physical Activity – Movement helps burn excess energy and improves concentration. Activities like swimming, martial arts, or even a daily walk can make a big difference. 📚 Help with Organisation – Homework, chores, and daily tasks can feel overwhelming. Break tasks into smaller steps, use visual schedules, and encourage checklists to build independence. 😊 Maintain a Positive Approach – Children with ADHD often hear more corrections than praise. Reinforce good behaviour with encouragement and positive reinforcement to build their confidence. Small adjustments can make a world of difference! Do you have any ADHD-friendly tips that work for your family? Share them in the comments! #ADHDSupport #TipTuesday #ParentingTips #GB4ADHD #NonProfitOrganisation #ADHDAwareness

🚀 ADHD is not a roadblock—it’s a different route to greatness! 🌟 When identified early and supported correctly, ADHD can be a superpower! With the right tools, guidance, and understanding, children with ADHD can unlock their full potential and thrive in ways that are uniquely their own. 💡✨ Let’s shift the narrative and empower every child to harness their strengths for true greatness! 💛 #GB4ADHD #NonProfitOrganisation #ADHDAwareness

💛✨ New #GoldiGoodies alert! ✨💛 Our latest merch is here, and every purchase helps fund free mental health screenings and interventions for kids in need. Shop with purpose and support a great cause! 🛍️💛 🛒 Shop now from our website: www.gb4adhd.co.za #GB4ADHD #NonProfitOrganisation #ADHDAwareness