The South African Depression and Anxiety Group (SADAG)

We’re excited to introduce our Mental Health Calendar for 2025, designed to support your Mental-wellbeing throughout the year. This calendar highlights key awareness days, monthly activities, and opportunities to engage in workshops and webinars. Be on the lookout for exciting events and resources to help prioritise your Mental Health! #MentalHealthMatters #MentalHealthCalender

A Support Group is a group of people who share common experiences and concerns, coming together to provide one another with emotional and moral support. These Groups make you feel like you belong to a community and create a place of comfort, all without judgment. Members of Support Groups share their thoughts, feelings, and personal stories. If you are interested in joining a Support Group, finding out about Starting a Support Group or finding out about different Support Groups available, visit our Support Group Website tab. https://lnkd.in/d5Txj2xe. #SupportGroup #MentalHealth

As we welcome the New Year, we at SADAG want to thank you for your ongoing support and dedication to Mental Health. 2025 is a fresh opportunity to continue our collective work in raising awareness, providing support, and creating a world where everyone’s Mental Well-being Matters. Let’s move forward with hope, compassion, and strength, knowing that together, we can make a difference. Wishing you a year filled with peace, growth, and connection. #HappyNewYear #MentalHealthMatters

Get to your festive with the best support by your side. Our Support Group Leaders know the season can be as overwhelming as it is joyful. They remind you to embrace each moment with care, take things step by step, and find comfort in the strength of community and connection. #JoyfulFestive #Support

Joining our mailing list is a fantastic way to stay up-to-date with our latest news and updates for 2025. As a subscriber, you'll gain access to exclusive content, including press releases, new Support Groups launches, live webinars, and details of upcoming events. Be the first to know about our weekly Ask the Expert sessions, ensuring you never miss any interesting information. Click the link to subscribe today! https://lnkd.in/dVaN8WD6 #Newsletter #StayUpdated

Get to your festive with the best support! Our Support Group Leaders are here to remind you to take things one step at a time, prioritise your Well-being, and embrace the season at your own pace. #HappyFestive #SupportGroupLeaders

Our Helplines are open 24 hours a day, 7 days a week and ALL services will be available throughout the Public Holidays. The SADAG website is filled with helpful information and resources too – www.sadag.org. Join us on Social Media throughout the Holidays, as we share Mental Health advice and support. #Helpline #HolidaySeason

Our Support Group Leaders remind us that the festive season can be tough for many, but you're not alone. Take things one step at a time, lean on your community, and remember that it's okay to seek support when you need it. #FestiveSeason #SupportGroup

Holidays come with their own set of challenges, and it’s okay to not feel your best during this time. If you're struggling, SADAG's Mental Health Support Groups are here to help, even throughout the holidays. These groups provide a safe space to share, connect, and find the support you need. You don’t have to face this time alone. Click the link below to explore all the groups open during the holidays and find one that fits your needs. https://lnkd.in/dya98baZ. #HolidaySeason #SupportGroups

This season, embrace the gift of Mental Wellness with heartfelt wisdom from our Support Group Leaders. The holidays can be a time of joy, but they also bring challenges. Through their guidance, learn to prioritise self-care, foster meaningful connections, and create moments of peace amidst the hustle. Let their words inspire you to find balance and nurture your emotional well-being, making this festive season a time of true renewal and harmony. #FestiveSeason #Advices