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Diets

Reduce cancer risk by cutting two common foods from diet
Food and Drink
Many people believe that sugar feeds cancer, but experts say otherwise. However, there are two things that we eat everyday that do cause cancer
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Eating one fruit before bed will help people fall asleep quickly, study finds
Diets
A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also aid in physical recovery. Here's everything you need to know
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Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
Fitness
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches
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Inside Carol Vorderman's 'size 9' diet - including strange snack and lots of squats
Carol Vorderman
Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is not part of her approach
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'I'm a doctor - breakfast superfood boosts energy and beats tiredness'
NHS
If you're feeling a little sluggish after the festive period, you're not alone
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Doctor says these common foods can actually burn your belly fat
Superfoods
One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the expert said
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Healthiest three-course meal 'in the world' even includes dessert
Health
Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits and can be easily replicated at home
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Small amount of snack 'stops you overeating'
Health
Snacking can often be conceived as unhealthy, but it doesn't have to be - and it can help your diet overall
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'I was 20st and ashamed but when my toddler ran off I couldn't catch her - it changed my life'
NHS
Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road
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One surprising beverage may be a 'secret weapon' against bloating, flu and colds
Diets
Thyme is said to be a powerful herb that can help prevent bloating, colds, flu and even has some antibacterial properties - but there is a certain way to take it
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You really need to eat more of this food — it's not protein
Food and Drink
So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of
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'I'm a cardiologist – you must remove six foods from your diet to prevent heart disease'
Health
Dr Lauren Baldwin said that specific foods should be avoided at all costs in order to prevent the development of heart disease, including one surprising, and very popular, snack
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Professor Tim Spector warns 'cholesterol-busting superfood is not as healthy as believed'
Cholesterol
Nutritionists have previously praised the health benefits of superfood kale, but in a new Netflix documentary, highly-respected health expert Professor Tim Spector has issued a warning
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